Ukraine … Covid, Invasion and now … POLIO. Why vaccinations matter?

by Kerry Cue

During an invasion, Ukraine is also dealing with an outbreak of Polio with 2 cases of child paralysis, over 19 other cases and less that 40% of the population vaccinated against the virus. (NBCnews, 22 FEB 2022)

The one case in the world that demonstrates the importance of vaccinations is June Middleton. Born in Melbourne in 1926 she contracted Polio as a 22-year-old in 1949 before vaccines became available in Australia. She spent the next 60 years in an iron lung until her death in 2009. She has her own Wikipedia page and holds the Guinness World record for the longest time spent in an iron lung. I am familiar with her story because I interviewed (Lady) Marigold Southey, a Melbourne philanthropist and charity worker, who drove a Red Cross Ambulance for 30 years taking June and other Polio patients out of the hospital for brief periods on portable iron lungs called ‘chestys’.

My generation, the Baby Boomers, can remember kids who suffered from Diphtheria, Polio and/or Whooping Cough. The last Polio Epidemic in Australia was 1956 when the first Salk vaccine was introduced followed by the oral Sabin vaccine in 1966. A deactivated Polio virus vaccine was introduced in 2005.

Nevertheless, I’m sure, like me, most of my generation would be shocked to learn there were Polio victims in hospital until 2009. 

Here is a pre-pandemic post I wrote in 2014. We, in Australia, can only be thankful that we had access to these vaccines and we can only hope the Ukrainians survive their current and tragic troubles.

What’s your poison …. Botox, flu shots or designer drugs?

As kids many of us Baby Boomers caught the common childhood diseases including  measles, german measles, mumps and, definitely, Chicken Pox. In Melbourne, in the 1950s, my next door neighbour Roy had TB.   My friend Lynette had suffered polio.

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It is not surprising then that most of us are pro-vaccination. For those in doubt look here. This is a You Tube clip posted by the Mayo Clinic of a baby with Whooping Cough. Parents of a baby afflicted with such a terrible disease as Whooping Cough say they would do anything to help their little baby, but it is too late.

So what vaccinations might be appropriate for our 50+ age group?

Flu shots.

Pneumonia Vaccination especially if you are prone to respiratory diseases.

And, the latest, SHINGLES SHOTS. (One of my neighbours, who caught Covid before vaccines were available,  then suffered a serious bout of Shingles in 2022.)

Shingles is a very painful condition caused by the Chicken Pox virus that lays dormant in the nerve roots near the spine of anyone who ever had the disease. According to the AMA the ‘risk and severity of the condition increases markedly with age’. The American-made vaccine, Zostavax , has been approved by the TGA (Therapeutic Goods Administration) for use by Australians aged 50 years or older. The vaccine has not been added to the Pharmaceutical Benefits Schedule yet so a Shingles Shot is expensive (Around $200), but it is a price any shingles sufferer would gladly pay if they could.

Finally, we often get Top Up shots, especially new grandmothers, for the standard vaccinations we had in our youth including measles, mumps and so on. You would need to consult your medical practitioner for further information.

Photo: Unknown Source

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POSITIVELY PANDEMIC: Fall Down 7 times. Get Up 8. Do the Hokey Pokey …

by The Sibyls

The PANDEMIC has battered, bruised, and derailed all of us. The pain and challenges are not evenly spread yet the core resilience of survivors has some common elements.

This blog too was interrupted by the Pandemic. But it is time to return to the vitality of The Sibylesque ethos.


Midlife  can  involve many  stresses  including  career  demands,  difficult  teenage children, divorce,  lack of time,  lack of fitness,  parents’   failing  health  and  money  worries  with no simple solutions in sight. But one of the BIGGEST issues of midlife is accepting that you are not always in control. Unexpected things can happen to you despite the best plans. Like, say, A PANDEMIC!

An article by Tara Parker-Pope in The New York Times  (How to Build Resilience in Midlife) gives some pointers that could equally apply at any age and any time.

Life, or so it seems, was simple once. Now it is so complex.
Here are some of the ways to build resilience:

  • Practise Optimism
  • Rewrite Your Story
  • Don’t Personalise It
  • Remember Your Comebacks
  • Support Others
  • Take Stress Breaks
  • Go Out of Your Comfort Zone

We, the Sibyls, would add:

  • Seek joy

Joy will not just arrive on your doorstep. You have to seek it. Find out what makes you happy and what makes you laugh. Then do this every day or, at least, when you can.

Stop Oxidants? Stop Breathing! The Antioxidant Hoax

by Kerry Cue

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Evidence gathered over the past few years shows that, at best, antioxidant supplements do little or nothing to benefit our health. dark red quote 2

Lisa Melton,The antioxidant myth: a medical fairy tale, New Scientist, 05 August 2006.

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Eat. Pray. Breathe Oxidants.

We breathe oxygen. The oxygen is carried around our body by red blood cells. And, guess what? Oxygen is an oxidant. It ‘burns’ or ‘oxidises’ fuel in our cells. We get energy. The red blood cells then carry the carbon dioxide produced by oxidation back to our lungs and we breathe it out. Sometimes, these oxidising reactions are incomplete producing free radicals or, as scientists like to call them, Reactive Oxygen Species, ROS.

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Lisa Melton attacked the popular belief that anti-oxidants have magical health benefits in the New Scientist. In the article biochemist, Barry Halliwell from the National University of Singapore explains that “One percent of the oxygen we consume turns into ROS.” Other free radical producing factors include X-rays, smoking, air pollutants, bacteria, and intensive exercise. When subjects with diets high in fruit and veg were found to suffer a lower incidence of heart disease, diabetes, dementia, stroke and some cancers the theory that antioxidants mop up free radicals was born. It has sponsored a $US 23 Billion supplement industry and that is not even including superfoods.

According to Melton ‘Time and again, however, the supplements failed to pass the test. ‘True, they knock the wind out of free radicals in a test tube. But once inside the human body, they seem strangely powerless.’ Evidence suggests that sometimes anti-oxidants can even do harm. One study involving 18,000 subjects had to be stopped when researchers found the cancer rates rose in those given beta carotene supplements.

Even antioxidants should be consumed in moderation.

Kerry Cue is a humorist, journalist, mathematician, and author. You can find more of her writing on her blog. Her latest book is a crime novel, Target 91, Penmore Press, Tucson, AZ (2019

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Photo Source: atomictoasters blog

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Drinking 8 glasses of water a day for Dummies

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Navy quote 1You can lead a horse to water, but you can’t make him water ski.

ff………….Kerry Cue, Sibylesque (Just made that one up to be annoying)

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Even as I write these lines some self-proclaimed health adviser will be insisting that for optimum health you should drink 8 glasses of water a day.

This assumes two things:

1. You are incapable of deciding if you are or are not thirsty. Answer this question. What day is it? Correct. As you do not appear to have dementia, you will remember to drink fluids.

2. That 8 glasses is the correct fluid intake for you. How do they know?

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Meanwhile, the claim that you need eight 8-ounce glasses of water a day has been debunked.

Drs. Dan Negoianu and Stanley Goldfarb at the University of Pennsylvania reviewed published clinical studies on the topic and found no data to suggest people need to stick to the “8 x 8″ rule.

“Indeed, it is unclear where this recommendation came from,” they write in an editorial in the June 2008 issue of the Journal of the American Society of Nephrology.

Kerry Cue is a humorist, journalist, mathematician, and author. You can find more of her writing on her blog. Her latest book is a crime novel, Target 91, Penmore Press, Tucson, AZ (2019)

Photo source: Vintage Hairdryers pinterest

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The Salt Wars are Over!

by Kerry Cue

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“There is little evidence for long-term benefit from reducing salt intake.”

Navy quote 2f………….Cochrane Collaboration, 2003

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Stop the maths and pass the salt!

salt and pepper wizards eBbayIn 2006, the New York Times article titled ‘The War over salt’, Melanie Warner (13 Sept 2006) reported that the American Medical Association, AMA, had called on the Food and Drug Administration, FDA, to limit the amount of salt in food. This was the first time the AMA had called for the regulation of a food ingredient.

The article stated: ‘In 2004, researchers at the National Heart, Lung and Blood Institute published a study in The American Journal of Public Health concluding that 150,000 lives could be saved annually if sodium levels in packaged and restaurant foods were cut in half.’

Hold that thought.

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In 2011, the Scientific American ran this headline : It’s Time to End the War on Salt. ( Melinda Wenner Moyer, 8 JUL 2011)

Meta-studies by the Cochrane Collaboration, an international, independent, not-for-profit health care research organization concluded as early as 2003 “there is little evidence for long-term benefit from reducing salt intake.” Moreoever, the Cochrane Institute found that reducing salt intake does not reduce blood pressure significantly. The groups hypersensitive to salt include some elderly and some Afro-Americans.

Hillel Cohen, an epidemiologist at the Albert Einstein College of Medicine noted ‘A great number of promises are being made to the public with regard to this enormous benefit and lives saved’, but it is ‘based on wild extrapolations.’ That’s simply bad maths!

In other words, take extreme recommendations about your salt intake with a grain of salt.

Kerry Cue is a humorist, journalist, mathematician, and author. You can find more of her writing on her blog. Her latest book is a crime novel, Target 91, Penmore Press, Tucson, AZ (2019)

Photo source: 1. eBay, 2. spidersden blog

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How marketing controls your mind or, would you eat buttons? Guess what? Millions do.

by Kerry Cue

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I’m on a maroon quote-130-day diet, so far I’ve lost 15 days.dark red quote 2

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Button sandwich anyone?

casein button 2 etsyThe chemistry I studied at university long, long ago included the industrial uses of casein. Now casein is the protein in milk. It is used to make buttons.

Traditionally, buttons were made from shells, wood, metal, glass, and bone. The advantage of casein is that it can be molded and coloured. (See Plastics Historial Society for the history of casein buttons.)

Casein buttons, buckles and knitting needles were first produced in the UK in 1914 and continued through until the 1980s!!!! Casein buttons are still manufactured in small batches today.

creepy kid grilled cheesery blogNow cheese consists of three major ingredients.: fat, protein and water. If you remove the fat, then all you have left is the protein, casein, and water. If you place a piece of low-fat cheese in the sun to dry our all you have left is the casein (and some fat). It is a little rubbery. Pop it into a solvent (Nail polish remover. That sort of thing.) to remove the residual fat. Bingo! You get a button.

Of course, the marketing folk want us to believe that low-fat cheese is healthy. But, would you eat a button?

Kerry Cue is a humorist, journalist, mathematician, and author. You can find more of her writing on her blog. Her latest book is a crime novel, Target 91, Penmore Press, Tucson, AZ (2019)

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Photo Source:1.  etsy, 2. grilled cheesery blog.

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The Twelfth Raven: A memoir of stroke, love and recovery

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maroon quote-1All sorrows can be borne if you put them into stories.

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……………………………Isak Dinesen, Author, Out of Africa quoted in The Twelfth Raven

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Sibylesque Sibyls Books
REVIEW by Kerry Cue

 

thetwelfthravenThe Twelfth Raven:

A memoir of stroke, love and recovery

Doris Brett

UWA Publishing (2014)

The Twelfth Raven, according to an old English rhyme, brings joy for tomorrow. Sometimes, I wish poets wrote news headlines then, instead of the ‘Syrian Bloodbath’ headline, you might read something like ‘Trickster God’s Toy with Us Again’. The Trickster God’s certainly overthrew all that defines normality in Doris Brett’s life. Firstly, Brett’s husband Martin suffered, at 59, a stroke followed by a superbug, heart valve failure and open-heart surgery. Then Brett needed a radical mastectomy.

Doris_Brett_2014_smallRead this book if you want to learn how to defend yourself against the Healthcare system. But Brett is a poet. The language is lyrical. Dreams untangle knots in reality to reveal some profound truths. Read this book, if you want to gain some insight into the inner journey of an insightful writer in a family crisis. Brett is ruthlessly honest and very generous in this regard.

A recommended read.

We, THE SIBYLS, declare Doris Brett an Honorary Sibyl for her ruthless honesty, her unflinching endurance and her ability to provide insights into life’s hardships by weaving her brand of lyrical magic.

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Anti-Wrinkle Creams: When Hope Conquers Experience

by Kerry Cue

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Most men running the major beauty corporations,

where you undoubtedly have spent

a lot of money,

think you’ve lost it at 50.

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– Andrea Robinson, Toss the Gloss: Beauty Tips, Tricks & Truths for Women 50+

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Apply daily and avoid gravity for the next 40 years?

“Toss the Gloss- Beauty Tips, Tricks & Truths for Women 50+” CropIn the New York Times this week Bea Shipiro interviews Andrea Robinson, who worked in the cosmetic industry developing products for Revlon (Ultima II Naked collection ) and L’Oreal. The cosmetic industry veteran has just published a book titled “Toss the Gloss: Beauty Tips, Tricks & Truths for Women 50+

Her book, according to Robinson, intends to “unconfuse” older women whom the industry has already dismissed. (We’re well aware of being dismissed by the industry.)

The person to ‘unconfuse’ 50+ women is Bobbi Brown, 56, the author of “Living Beauty”. According to Bobbi Brown, whose book has remained in print since 2007:

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“There is no cream that is ‘anti-aging’ ……. There is no cream that fixes wrinkles.”

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In fact, in Australia it is illegal to claim that a cream can reduce wrinkles. If an anti-wrinkle cream can do anything it is not a cosmetic.

It is a pharmaceutical product and must be tested. As a result, ads for cosmetic creams have developed a convoluted language to convince women that they do something that, legally, they are not allowed to do.  A Multi Revitalifting Visage Night Creme will provide ‘hydradiance’ or ’luminescence’. Obviously, such creams do not reduce wrinkles, but you get to glow in the dark.

If you pay big money for an ‘anti-aging’ cream remember it doesn’t do anything, but at least you can be comforted in the knowledge that, philosophically speaking, it is opposed to the concept of aging.

Kerry Cue is a humorist, journalist, mathematician, and author. You can find more of her writing on her blog. Her latest book is a crime novel, Target 91, Penmore Press, Tucson, AZ (2019)

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At my age, doctor, John Glen was an astronaut!

by Kerry Cue

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dark red quote 1 The United States contains more people aged 65 and older than the total population of Canada.dark red quote 2

…………………………….The Demographics of Aging Report

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At your age, what do you expect?


When consulting with your doctor about some illness or injury, you may hear the words, “Well, at your age, what do you expect?” In other words, your illness is ‘your age’. You may want to respond, “At my age, Doctor, John Glen was an astronaut”. John Glen went into space at 77 years of age! Unfortunately, your health provider would more than likely mumble [under their breath], “You’re no John Glen”.

Pelvic Floor Exercises on Beach Now imagine you are a 70-year -old American with a painful knee. What does it actually mean if your doctor glibly comments ‘Well, at your age, what do you expect?’ According to the statisticians there are 18 million Americans in your 65 – 74-year-old age group. As there are 18 million Americans ‘your age’ does that mean they are all limping about the place because of painful knees? The flaw in this logic is simple. You cannot make assumptions about the health of one person from group statistics. When the sample size is 18 million, such assumptions become a joke.

If your doctor thinks YOUR AGE is the disease, he or she might miss a more specific diagnosis. How do you respond to this type of comment by a medical practitioner? One 70-year-old had the answer. In her book, [published over 30 years ago!], ‘Mirror, Mirror, The Terror of Not Being Young’, author, Elissa Melamed, tells the story of a 70-year-old who visited her doctor with a painful right knee. “You’re 70 years old, what do you expect?” he insisted. “My left knee is 70 too”, she replied, “and it’s fine”.

Kerry Cue is a humourist, journalist, mathematician, and author. You can find more of her writing at her blog. Her latest book is a crime novel, Target 91, Penmore Press, Tucson, AZ (2019)

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Puffing Your Way to a Better Brain

by The Sibyls

‘If it’s good for the heart, it’s good for the brain.’ Health advisers are constantly telling us that exercise  is  good  for  the brain. Now researchers in Germany claim to have discovered the reason why. It has everything to do with a vitamin-like chemical called choline.

In  an article titled Get on your bike and ride out dementia risk (Fin Review, July 2017), Jill  Margo  explained  that  there  have  not  been  many  randomised,  control  trails  of  brain metabolism before. Prof Johannes Pantel, Goethe University, Frankfurt, said the small study showed that regular aerobic exercise protects and maintains brain function by keeping the choline levels constant.

Choline maintains brain cell membrane health. Dementia is commonly marked by a sharp rise then crash in choline levels.

So get smart and ‘Puff Puff Puff’ your way to better brain health.

(Note: ‘Banging’ (see above) may also be beneficial to brain health.)