How Do You Slow Down Aging? Move Fast

The Sibyls

An  encouraging  article  for mature-age  readers  was pubished  in  the New York Times this week.  The Best Exercise for Aging Muscles  (Gretchen Reynolds,  23 March,  2017) reported  on   research   showed   that   ‘decline   in  the   cellular   health   of   muscles   associated  with  aging  was  “corrected”  with  exercise,  especially  if  it  was  intense’  according  to  Dr. Sreekumaran Nair, a professor of medicine and an endocrinologist at the Mayo Clinic.

This research highlights one simple message for those in the mature years. GET MOVING.

Happy Ho Ho Ho to All

Sibylesque Santa Wish  2014

Thanks to all our Sibyls and we look forward to your contributions in 2015.

Here is a Thank You letter from Nabin Parajuliour for our modest contribution

through Sibyl Sue Lees to directly help schools in Nepal.

Photo Source: Shopruche blog. This might be child actor Margaret O’Brien, but in a natural pose.

HOME 

Getting On: Some thoughts on women and ageing

Sibylesque How old quote

Sibyls' Books Red Mural

REVIEW by Lorna Ebringer

Picture 3Getting on: Some thoughts of women and aging

Liz Byrski

Pub Momentum Books 2012

The baby boomers are ageing! Expect to hear a lot about this topic as we all struggle to come to terms with this fact. Some of us are so put out by the accumulation of ailments that one friend has limited discussion about our failing bodies to 10 minutes before we are required to move to other topics.

Liz Bryski’s book “Getting on, Some thoughts on Women and Ageing” was first published as an ebook in 2012 and is now available in paperback. (Pub Momentum Books) Part memoir and part a reflection, she discusses the problems that women face as they grow old. Despite the fact that older women are central to society, working, writing, volunteering, caring for disabled children and for their parents and living busy and productive lives she finds that society renders them invisible, we are not seen in the media, in advertising, in shopping centres. We are ignored. Whole industries have grown up to help women avoid being erased by trying to make us look younger than we are. If we believe the spin we can dye our hair, have a facelift, diet those extra kilo’s away, in short, have a make over. A lot of energy and money can be spent and, of course, it does not halt time.

Author: Liz Bryski

Author: Liz Byrski

When we are noticed, it is as a problem. The “problem of our ageing population” is mentioned all the time in the media. We are regarded as a financial burden by the wealthiest generation in history. This is truly astonishing given the contribution we have made to society in our working lives over the past 40 or 50 years and the contribution we are still making in providing the volunteer work force in our charities and community support groups, in the care we are giving to our parents and grandchildren and often to our adult disabled children.

Sibylesque Boogie Woogie Man

Liz Bryski raises and addresses all the negative issues that old age brings with it but she is undeterred. Remembering the feisty older women in her life when she was a child and how much she admired them she is determined to enjoy the journey and reading her book encourages us all to do the same. So what are the positives? Now that we are free from full time work and caring for young children we have time to “make the most of every moment and every day, love more and better, learn more and read more” We can enjoy our friendships more and allow them to enhance our lives. As a result our lives become packed with interest and adventure. We are healthier than ever thanks to good medical care and the consciousness that we have to address fitness issues to live well, she swims, we dance, our friends walk, ride bikes, go to the gym and Tai Chi, we meet other people doing these things and we are luckier than our parents in this respect.

I hope that we will see further thoughtful discussions like this that allow us to look forward with optimism and courage.

You will find Liz Byrski’s article Why it is good to be old here.

Sibyl Approved

……………………………………………………………………… ……………………………………………………………………

LORNA EBRINGER

LORNA EBRINGER

Lorna Ebringer’s passions include trekking  in remote areas of Georgia, China and Japan, opera appreciation and rock ‘n roll dancing. Her previous posts were Notable Women: Christine de Pizan and When god had a wife.

…………..

Photo Source: Liz Bruyski’s website, Youcanbefunny blog………………………………….

HOME

What’s your poison …. Botox, flu shots or designer drugs?

by Kerry Cue

Sibylesque Vaccination quote

We, Baby Boomers, are the last generation that can remember kids who suffered from Diphtheria, Polio and/or Whooping Cough. As kids many of us caught the common childhood diseases including  measles, german measles, mumps and, definitely, Chicken Pox. In Melbourne, in the 1950s, my next door neighbour Roy had TB.  When I was 8 years old, he taught me a skill he picked up in the Sanatorium, namely how to blanket stitch a felt toy.

Sibylesque girliron lung

It is not surprising then that most of us are pro-vaccination. For those in doubt look here. This is a You Tube clip posted by the Mayo Clinic of a baby with Whooping Cough. Parents of a baby afflicted with such a terrible disease as Whooping Cough say they would do anything to help their little baby, but it is too late.

So what vaccinations might be appropriate for our 50+ age group?

Flu shots.

Pneumonia Vaccination especially if you are prone to respiratory diseases.

And, the latest, SHINGLES SHOTS.

Shingles is a very painful condition caused by the Chicken Pox virus that lays dormant in the nerve roots near the spine of anyone who ever had the disease. According to the AMA the ‘risk and severity of the condition increases markedly with age’. The American-made vaccine, Zostavax , has been approved by the TGA (Therapeutic Goods Administration) for use by Australians aged 50 years or older. The vaccine has not been added to the Pharmaceutical Benefits Schedule yet so a Shingles Shot is expensive (Around $200), but it is a price any shingles sufferer would gladly pay if they could.

Finally, we often get Top Up shots, especially new grandmothers, for the standard vaccinations we had in our youth including measles, mumps and so on. You would need to consult your medical practitioner for further information.

Photo: Unknown Source

HOME

Aging Passionately

by Kerry Cue

Sibylesque Florida Scott-Maxwell Quote

Ann Karpf

Ann Karpf

“How to Age’ (The School of Life, 2014) by Anne Karpf takes an analytical and philosophical look at aging. Despite wide spread gerontophobia in our society where age is not just see as a disability, it is despised, Karpf explains that people can age with vitality until their final breath.

And one of the most liberating joys of aging is not caring ‘what others think about you.’

how to ageYou may also like to read about the how geriatric language can age you. At my age, doctor, John Glen was an astronaut!

Anne Karpf is a writer, sociologist and award-winning journalist. And here she is talking about ‘How to Age’: