The New Age of Not-So-Old Age

by Kerry Cue

Sacha Nauta (The New Age of Longevity, The Economist, 6 JUL 2017) commented that the aging population should be seen as a boon not some Doomsday scenario for the economy. While increasing numbers of 60-plus population still work, even if part-time, the stereotype of the retiree has not shifted since Simone De Beavoir’s day. Retirees were either sponging off society or of no use to it.

Nauta claims that a new definition for the 60-plus age group is long over due. Childhood, she explained, was reclaimed in the 18OOs. (The 1833 Factory Act, UK, banned children under 9 years of age from working.) Teenagers did not exist by name until the 1940s. In 1944 Life magazine insisted that teen-agers made up ‘a big and special market’.

So now it is time to rename and reclaim the 60-plus years. Nauta suggests NYPPIES (Not Yet Past It) or OWLS (Older, Working Less, Still earning). Whatever name eventually gets taken up by the culture, let’s make it positive, a name that makes growing old look ‘cool’ to the young.

I suggest ROCrRs. (Really Old. Can Really Rock.)

Puffing Your Way to a Better Brain

by The Sibyls

‘If it’s good for the heart, it’s good for the brain.’ Health advisers are constantly telling us that exercise  is  good  for  the brain. Now researchers in Germany claim to have discovered the reason why. It has everything to do with a vitamin-like chemical called choline.

In  an article titled Get on your bike and ride out dementia risk (Fin Review, July 2017), Jill  Margo  explained  that  there  have  not  been  many  randomised,  control  trails  of  brain metabolism before. Prof Johannes Pantel, Goethe University, Frankfurt, said the small study showed that regular aerobic exercise protects and maintains brain function by keeping the choline levels constant.

Choline maintains brain cell membrane health. Dementia is commonly marked by a sharp rise then crash in choline levels.

So get smart and ‘Puff Puff Puff’ your way to better brain health.

(Note: ‘Banging’ (see above) may also be beneficial to brain health.)

To Beat Alzheimer’s Beef Up Your Brain

by Kerry Cue

I’m trying to remember the name of a pioneering neuroscientist. ALOIS … What’s his name? You know. ALOIS  … Alzheimer. Alois Alzheimer first observed the  amyloid  plaques in the brain of an otherwise healthy patient in 1906. ALOIS. I think it’s a start if I can remember that name.

The article BANKING AGAINST ALZHEIMER’S written by Professor David Bennet, director of the Rush Alzheimer’s Disease Center in Chicago, was published in  The Scientific American last year. I was expecting to find news of an  imminent  cure, but I  was  sadly disappointed. According to Prof Bennet, who is in charge of  100  scientists working on the project, ‘drug development for treating Alzheimer’s has been slow and marked  mostly by  disappointment.’

Moreover, ’as researchers continue to untangle the intricate web of disease mechanisms, it makes sense to focus on preventing Alzheimer’s in the  first place—to apply what we know about strengthening our brain to withstand the hits that come with aging.’ And  here  is the  big  news.  Subjects  who  faired  better  regarding  Alzheimer’s had  more  neurons, that is heavier brains. So beef up that brain of yours for successful aging.

Dali’s surreal paintings inadvertantly capture the disjointed memory of Alzheimer’s.I added the cloud border to push the imagery even further back into the memory.

11 ways to stave off Alzheimer’s*:

1. Pick your parents well! Then you’ll get good genes, a good education and avoid emotional neglect.

2. Keep physically and mentally active.

3. Be social.

4. Do new things.

5. Relax. Be happy.

6. Avoid negative types including family members.

7. Work hard.

8. Set goals. Find a purpose in life.

9. Healthy heart, healthy mind. Diet and exercise matter.

10. Eat that green leafy stuff and other vegetables.

11. Be lucky!

*As suggested by Professor Bennet according to current reseach.

Weight Loss vs Age: The Winner is …….

by The Sibyls

Is It Harder to Lose Weight When You’re Older?

This was the title to an article in the New York Times last week. The answer, according to the medical experts interviewed, is ‘Yes’ for three reasons:

1. We start losing muscle mass at 30 years of age, often replacing it with fat. Muscles use more energy that fat.

2. As we age our declining hormone levels compound this muscle loss.

3. Early weight loss can train our bodies to be more efficient with calorie use. In other words, your metabolism is more efficient.

How Do You Slow Down Aging? Move Fast

The Sibyls

An  encouraging  article  for mature-age  readers  was pubished  in  the New York Times this week.  The Best Exercise for Aging Muscles  (Gretchen Reynolds,  23 March,  2017) reported  on   research   showed   that   ‘decline   in  the   cellular   health   of   muscles   associated  with  aging  was  “corrected”  with  exercise,  especially  if  it  was  intense’  according  to  Dr. Sreekumaran Nair, a professor of medicine and an endocrinologist at the Mayo Clinic.

This research highlights one simple message for those in the mature years. GET MOVING.

Binge Drinking? It’s a Middle-Aged Problem.

by Kerry Cue

sibylesque-drinking-quote

The article quoted (above) in The Telegraph, UK, has fascinating information about the drinking habits of the 55 – 64 year old demographic. This age group is not generally associated with reckless behaviour, but statistics prove otherwise. According to Dr Tony Rao, a consultant psychiatrist and a leading expert in substance abuse among the older population, “The baby boomers have very liberal attitudes towards alcohol.”

Research by the UK lottery-funded, Drink Wise, Age Well program found:

’17 per cent of over 50s class themselves as “increasing risk drinkers”. Among the older adults surveyed who said they were now drinking more than they previously did, 40 per cent blamed it on retirement, 26 per cent on bereavement and 20 per cent on a loss of sense of purpose.’

sibylesque-drinking-on-the-sly

If you earn more, you drink more and in retirement such bad habits can grow as you have more time. Retirement did not pan out well for ex-rock star Phil Collins, 65. In his recent memoir, Not Yet Dead, he described the problems he faced retiring to the edge of Lake Geneva, Switzerland. It sounds idyllic. But firstly, his 3rd marraige fell apart. And then, the afternoon glass of wine turned into a couple of bottles. He had too much time on his hands. According to The Telegraph article:

‘Before long he was downing vodka straight from the bottle for breakfast.  Eventually he ended up in a Swiss intensive care with acute pancreatitis.’

He is now back touring and on the wagon.

You will find more information at the Drink Wise, Age Well website.

Could Indigestion Cause Dementia?

By Kerry Cue

Sibylesque Meds Toxicity Quote

The Telegraph, UK, has just reported on a large German study that links an anti-indigestion drug, called a proton pump inhibitor or PPI, to dementia.

Don’t panic just yet is usually my first reaction to a single study, but this time the numbers are so big. The study looked at 74,000 patients over 75 in a 7 year period (2004- 2011). In that time, 29,510 developed dementia. That is 40%.

Dementia in a bottle

But the group that took PPIs had a 44% higher chance of developing Dementia. There were 2,950 taking PPIs and therefore the risk of developing Dementia was 58% in that group.

One of the problems with age and medication is TOXICITY. As we age our livers do not process meds as well and the concentration levels of a drug can build up in the blood stream. Or a patient might loose weight. Or the dose is too high to begin with. Or we take multiple drugs. Sleeping tablets can be particularly problematic. (See: It’s Detox or Dementia: Why Pill Poppin’ Mamas Should be Worried.)

The American Assoc of Retired People has a great article here. This article sites 10 medications that should be carefully monitored as you age because of their potential to do harm including:

Problem Pills

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Problem Pills 2

Erica Jong: Fear of Landing

 

by Renata Singer

Quote Erica Jong

Erica Jong has made it a trifecta.

There was Fear of Flying in 1973. Remember the zipless fuck, a phrase that liberated many young women from the idea that sex had to be tied to a meaningful RELATIONSHIP. Everyone I knew read Fear of Flying.   It was well written, laugh out loud funny and HOT. What’s not to like?

Sibylesque Strong Wind

Fear of Fifty, a memoir, came out in 1994. I didn’t read it because of the lukewarm reviews and not being that interested in Erica Jong’s life. I remember interviews where Jong talked about turning 50 and no longer “feeling a babe” and how men’s eyes didn’t swivel her way any more when she entered the room. The mean-spirited Renata thought, “well darls, join the club.”

Hot off the press is Jong’s Fear of Dying – a novel about an aging actress – she’s 60 – Vanessa Wonderman, with dying parents, a husband who can’t get an erection and a daughter about to have her first baby. Vanessa goes to the website zipless.com looking for sexual partners.

In an interview with Linda Wertheimer on NPR, Jong says she wanted to write about sex and old age. “I thought it was essential to do it, because sex follows us throughout our lives. The need for touch, the need for connection, that never goes away. But the forms of it change. As people age, touch is more important, erections are less important. And I think somebody needs to write about that.”

Jong has not lost her sense of mission and that’s a good thing. But what’s the next title going to be: Fear of Purgatory?

……………………………………………………………………………………. Renata SingerRenata Singer is a writer, community activist and educator who divides her time between Melbourne and New York. She co-founded Fitted for Work after working with Bottomless Closet in New York. Among Renata’s publications are The Front of the Family, True Stories from the Land of Divorce and Goodbye and Hello. Her most recent book “Older and Bolder” is reviewed on this blog here.

Photo Source: pinterest, MUP Website.

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Book Review: Older and Bolder

Sibylesque Renata Quote

REVIEW by Lorna Ebringer

older and bolder cover

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“Old age is not for the faint hearted” a friend told me. She should know. At 93, distressed by both her appearance and not wanting anyone to see her having to use a walking frame, she now refuses to leave her apartment.But perhaps old age is what you make of it. Renata Singer interviewed 28 women aged between 85 and 100 living in Australia and New York and their stories plus research into the way people choose to live in the last three decades of their lives is the subject matter of her new book.

As a baby boomer and therefore heading for 70 I am well and truly in the zone and thinking about all the issues related to growing old.  When is a good time to retire? How much money do we need to live comfortably possibly for many years? How do we remain well? Where are we to live, should we stay in our home or downsize or move into purpose built accommodation for the elderly? How will we cope with the loss of our loved ones? Sibylesque Terrify Kids All these issues are covered in Renata’s book, informed by research and enlivened by the experiences of the wonderful women that contributed to the project, containing “hot tips” covering each matter, it is a must read for those of us who are thinking about how it will be for us and how we are best to cope. Above all it is an optimistic book, those women who have come before us show us that it is possible to live well and joyfully for all of our lives.

 We, THE SIBYLS, declare Renata Singer an Honorary Sibyl for her dogged research, penetrating insight and spirited presentation of older women today. We also commend her for her efforts in establishing Fitted for Work to help unemployed women get back into the workforce.

Publisher’s link here.

Sibylesque Sibyl Approved Maroon

LORNA EBRINGER

LORNA EBRINGER

Lorna Ebringer’s passions include trekking  in remote areas of Georgia, China and Japan, opera appreciation and rock ‘n roll dancing. Her previous posts were Notable Women: Christine de Pizan and When god had a wife.

Photo Source: Publisher’s Website,pinterest…………….

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Old Age: The Doddery vs The Dazzling

by Kerry Cue

sibylesque Iris Apfel quote

The doddery Old Age stereotype versus dynamic new old Agers was dramatically apparent in The Australian Weekend Review, (22 Aug 2015. There is a paywall but you can see the cartoon here.) Deidre Macken wrote a thoughtful and lively article about older women, which left anyone over the age of 60 feeling foot-tappin’ good about getting old.
Iris Apfel Fashion Icon 93

Primarily, Macken paid homage to Iris Apfel a New York fashion icon at 93, who is the star of a documentary titled simply Iris (below).

Macken also captured the dynamic zeitgeist of aging for a new generation of women.

‘Finally relieved of kids, parents’ stuff, jobs and sometimes partners, women of the first youth generation are in the mood for breaking out again.’ Too true.

But the cartoon accompanying Macken’s intelligent piece dished up the same old shriveled-cold-tripe imagery we mature age readers are fed daily namely a sketch of three doddery oldies on walking frames. The cartoon had nothing to do with the article theme. Even if we see old women bush walking, riding bikes and pumping more iron than that cartoonist (Jon Kudelka. Google him), we are still surrounded with these negative stereotypes. But as Macken noted:

‘You’re only old once.’ And we are not about to beige up and fade away.

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 We, THE SIBYLS, declare Deidre Macken an Honorary Sibyl for her insightful writing, her independent thinking and her intelligent reporting on the lives of vibrant older women.

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Deirdre Macken

Deirdre Macken

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Best known as a journalist and columnist, Deirdre Macken wrote on business and marketing for The Australian 1975-1979, worked for The Age 1979-1987 and was a senior writer on The Sydney Morning Herald and its Good Weekend from 1987-1999. She is currently a columnist and senior writer for The Australian.

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Photo source: Film Website

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