Drinking 8 glasses of water a day for Dummies

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Navy quote 1You can lead a horse to water, but you can’t make him water ski.

ff………….Kerry Cue, Sibylesque (Just made that one up to be annoying)

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Even as I write these lines some self-proclaimed health adviser will be insisting that for optimum health you should drink 8 glasses of water a day.

This assumes two things:

1. You are incapable of deciding if you are or are not thirsty. Answer this question. What day is it? Correct. As you do not appear to have dementia, you will remember to drink fluids.

2. That 8 glasses is the correct fluid intake for you. How do they know?

8 glasses a day women under hairdryer pinterest

Meanwhile, the claim that you need eight 8-ounce glasses of water a day has been debunked.

Drs. Dan Negoianu and Stanley Goldfarb at the University of Pennsylvania reviewed published clinical studies on the topic and found no data to suggest people need to stick to the “8 x 8″ rule.

“Indeed, it is unclear where this recommendation came from,” they write in an editorial in the June 2008 issue of the Journal of the American Society of Nephrology.

Kerry Cue is a humorist, journalist, mathematician, and author. You can find more of her writing on her blog. Her latest book is a crime novel, Target 91, Penmore Press, Tucson, AZ (2019)

Photo source: Vintage Hairdryers pinterest

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A Year of Wisdom

The Sibyls

A Sibyls' SalonWe do not know if, around the world, 2016 will blessed with outbreaks of wisdom. But we the Sibyls, can only live in hope.

We can also, in many small ways, apply what we have learned in life. Here are just a few thoughts that have bubbled out of the Sibyls’ Salons:

*  I was thinking about fear and overcoming fear. Fear comes with possibility. Not knowing. I find that attractive. Leap into the unknown.

*  To find yourself you have to become unmoored.

*  The hardest thing for me to learn to do is ‘keep quiet.’

*  You can have theories or children.

*  Learn from other people’s mistakes because you do not have time to make them all yourself.

When we take time to think and feel and talk in a safe, non-judgemental forum, wisdom gets a chance to bloom.

Artwork: By talented Sibyl Elizabeth D.

Sibyls’ Salon

the Sibyls

Sibylesque Go sibyls Cake

The Sibyls’ Salon was, once again, an exciting mix of extraordinary insights, wise words and frivolity. The opening question brought about an hilarious range of responses.

You are lost on a Desert Island with no IT or means of communication. But, thank goodness, you have one treasured item with you. What is it?

The answers include:

the noble – the complete works of Shakespeare,

the sweet – my teddy bear,

the practical – a pillow,

the entertaining – a book of crossword puzzles,

the devoted – my cat.

But all of the above seemed a little modest compared to Sibyl Doris’s choice of Stephen Sondheim and a Grand Piano!!!!!!! Sibyls desert Island disks Thanks to Sibyls Elizabeth, Rita, Viv I, Rosemary, Viv II, Denis, Celia (See Sibyl Cake above) and Carol plus Host Sibyls Doris and Kerry.

The Sibyls’ Salon

Sibylesque Sibyls Salon mayThanks to Sibyls Eva, Celia, Viv G., Cinzia, Viv S., Ann, Donna, Elizabeth and Margot, who came along to our MAY SALON and Celia for the Sibyl Cake.

This time we learned:

  1. We can have fun rewriting literary classics. Perhaps, today, Lady Chatterley would skip the flowers and sport a pubic hair style to match her lover’s hipster beard. If the cats took over George’ Orwell’s Animal farm, the mice and the dogs would be deemed expendible from a comfy couch somewhere. And if 007 was Jane, Jane Bond, one gadget she might invent for personal use only is a James Bondroid with attachments. 
  2.  The powerful impact of stories from each of our lives.

Sibylesque Salon cake3. In times of grief, letter writing gives shape and form to thoughts and feelings that can help others understand.

We also raised some funds for Sue’s Global Community work in Nepal, which is in even more need of our help right now.

Sibyl Doris & Sibyl Kerry.

Vote 1 Wisdom ….. or How not to be a victim by Hillary Clinton

by Kerry Cue

Sibylesque Wise woman quoteHillary Clinton is 67 years old and running for President. If she is voted into office, an increasingly unlikely scenario, she will be 70 years old and, after 2 possible terms, she will be 78 years old.

Why all the brouhaha? Opponents have dubbed Hillary ‘grandma’, which, indeed, she is, but the term is used as an insult. It is meant to demean her status.

Sibylesque Vote 1 for WisdomThere have been 44 presidents with 3 in Hillary’s demographic. Margaret Thatcher was 54 when she became Prime Minister in 1979 and held that office for 11 years. Golda Meir was 71 when elected Prime Minister of Israel in 1969. Angela Merkel was 51 when elected German Chancellor. She remains in office at the age of 61.

There are now 46 million Americans over 65 and the numbers are rising. Last election they represented 23% of the voting population. Only a fool would set out to insult 23% of potential voters. Then again, fools rush in where the older and wiser fear to tread.

Hillary had the last say. She started a Twitter account #Grandmotherknowsbest.

Thus ends the lesson in how not to be a victim.

curlicuePhotosource: Winedentity

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The Sibyls’ Salon

Sibyl Cake Salon FEB 2015

Thanks to all our Sibyls who came along to our FEB SALON and Celia for the Sibyl Cake. As the Salons evolve we will invite public participation.

Sibyl Kerry and Sibyl Doris

Following our honest and lively discussions in a safe, non-judgement and non-competitive forum here are a few things we learned this time.

1. Food is a language for women. We communicate through food. Some do. The rest of us dial-a-pizza

2. A strong character can step out of the cover of a novel to teach you about life. If, however, your interest in the character involves shagging them on a cold and windy Scottish moor, you may not learn much.

3. You do not get to write your own eulogy, but if you start early … you never know.

We also raised some modest funds for Sue’s Global Community work in Nepal.

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How to avoid despair in a negative world

By Kerry Cue 

Sibylesque quote F. Scott Fitzgerald

The author of the quote above remains unnamed to give you a moment to reflect on the significance of these words. It strikes me that too many people I know – so it could be my choice of friends – have become cynical and negative as they have aged. Aging is a war where new battles are fought and won daily or, hopefully, where graceful surrender is negotiated. A bitter and twisted demeanor, no matter how tempting, is a debilitating mindset.

So how do we remain positive, not only in a negative world, but at an age when struggle is the only option? Perhaps, the author of the quote is setting down an alternative view, one that also embraces wisdom. Life, after all, dumps on each of us a bucket full of slippery and barbed contradictions: joy and sorrow, blessings and tragedies, pain and relief, certainty and confusion.

Sibylesque Anyone for tennis

So this is how we counter despair. We juggle it with the possibility of doing good, of making some small contribution.

Who wrote the above quote? F. Scott Fitzgerald. The quote comes from an article titled The Crack-Up published in April, 1936, in which he is brutally honest about his breakdown. He was tired of life. Any reader today would realise he was suffering from depression. He was 39 years old at the time of publication. Fitzgerald died in December 1940 from a heart attack when he was 44.

Other posts on this issue of aging with a postive mindset include At My Age, Doctor, John Glen was an Astronaut and Why you should avoid geriatric talk.

 Photo Source: 1930s tennis women tumblr

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Being Wise about Being Old

By Kerry Cue

Sibylesque tim Wilson Quote

Sibylesque is dedicated to challenging the ‘little old lady’ stereotype and developing a realistic, yet positive outlook on aging. We have already noted that a positive attitude to aging can increase your quality of life, improve your general health and even increase your life expectancy.

Sibylesque Grandmas Rock

Yet wisdom lies in not only tackling life full on, but also knowing when to bow out gracefully. I know a number of males, who have waited until retirement to go wild. Several bought motorbikes for the first time in their sixties. One bought a 1000cc Suzuki. But he was so worried about sitting in the middle of the road on his big bike, he’d only make left hand turns. He’d take ages to ride anywhere because he had to sort of spiral into his destination.

Another 60+ retiree bought a Harley. He won’t ride it in the rain. I picture him riding his Harley holding up an umbrella. His wife/biker’s-moll said he went out riding one day and came back. He forgot his glasses. He went out and came back again. He forgot his boots. Then he forgot his wallet. ‘Do you know what this means?’ she asked me. ‘We’re talking Alzheimer’s on a Harley’. Is he a danger on the road? Should he hand in his helmet? And who decides?

You are the one who must decide in life when it is time, in one situation or another, to take a backseat. The decisions may be BIG. Should I retire? Should I downsize? Should I sell the motorbike? Or, SMALL! Should I get others to climb the ladder? Should I stop wearing those floppy, loose-fitting, and potentially dangerous, shoes?

Life is, and has always been, a gamble. Just like the lyrics of the Kenny Rogers song to be wise about old age ‘You’ve got to know when to hold ’em/ Know when to fold ’em/ Know when to walk away/ And know when to run.’

Until then, Go Grandma, Go!!!!!

Photo Source:  Corbis Images

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Sibyls’ Salon

 

Sibylesque William James Quote
Sibyls Doris Brett and Kerry Cue, have inaugurated The Sibyls’ Salon to promote philosophical discussion about aging or, as The Sibyls are an opinionated lot, ageing.

The Salons provide a lively afternoon of feistiness, reflection and frivolity in a safe environment, which feeds ideas into Sibylesque.(See below) As the concept develops we will, eventually, open the salons to all.

Sibyls' Salon Philosophy

Teaching computers to Shree Durga teachers, September 2011

Sue Lees teaching computers to Shree Durga teachers, September 2011

 One aim of the Salon is to raise money for a charity linked to one of our sibyls. Sibyl Sue Lees has worked as a volunteer in Nepal.

Mahabir Pun

Mahabir Pun

The Challenges in Education in Nepal are huge. eg.

Many children are sent to school with little or no food. Where provided, Kajaa often consists of handfuls of beaten rice in a child’s pocket. It is hard for children, who are malnourished and hungry are less able to concentrate and learn.’  

Find further reading here: challenges-in-education-development-in-nepal

The Sibyls have raised funds to help connect remote schools to the internet. This not only allows students to continue their education beyond secondary level, it can also be a future source of income. Sue Lees began working directly with Mahabir Pun – the truly amazing Nepalese teacher who worked out how to connect remote villages and schools to the Internet.  Now Mahabir, has aurhorised two young Nepalese men – Nabin Parajuli (an engineer) and Phurba Lama (a former teacher) to work with Sue Lees as an independent team.  Donations can still be made to the Nepal Wireless Network Project, through thsibylesque.com (contact us by e-mail).  The donation will be directed to the Dolakha/Sangachok areas connections.

Here is his thank you letter from Nabin Parajuli for the donations:

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Donations can be sent to Nepal Wireless. Anyone interested in working as a volunteer in education in Nepal will find helpful information here: volunteering Nepal