This 66-year-old Fashionista is just Stunning!

The Sibyls

While riding her bike around the streets of  New York  and  dressed-to-amaze,  66-year-old Tziporah Salamon once had a friend call out when she was stopped at a light, ‘I want to be you when I grow up!’

According to the SMH Salamon has ‘modelled in a 2012  advertising  campaign  for Lanvin, starred in the 2014 documentary Advanced Style, and has recorded her unique approach to getting ready in a new book, The Art of Dressing: Ageless, Timeless, Original Style’. Her book includes interviews with 10 other women over 50 whom  she  finds  inspiring.  Enough said, here is some of Salamon’s zany style.

To Beat Alzheimer’s Beef Up Your Brain

by Kerry Cue

I’m trying to remember the name of a pioneering neuroscientist. ALOIS … What’s his name? You know. ALOIS  … Alzheimer. Alois Alzheimer first observed the  amyloid  plaques in the brain of an otherwise healthy patient in 1906. ALOIS. I think it’s a start if I can remember that name.

The article BANKING AGAINST ALZHEIMER’S written by Professor David Bennet, director of the Rush Alzheimer’s Disease Center in Chicago, was published in  The Scientific American last year. I was expecting to find news of an  imminent  cure, but I  was  sadly disappointed. According to Prof Bennet, who is in charge of  100  scientists working on the project, ‘drug development for treating Alzheimer’s has been slow and marked  mostly by  disappointment.’

Moreover, ’as researchers continue to untangle the intricate web of disease mechanisms, it makes sense to focus on preventing Alzheimer’s in the  first place—to apply what we know about strengthening our brain to withstand the hits that come with aging.’ And  here  is the  big  news.  Subjects  who  faired  better  regarding  Alzheimer’s had  more  neurons, that is heavier brains. So beef up that brain of yours for successful aging.

Dali’s surreal paintings inadvertantly capture the disjointed memory of Alzheimer’s.I added the cloud border to push the imagery even further back into the memory.

11 ways to stave off Alzheimer’s*:

1. Pick your parents well! Then you’ll get good genes, a good education and avoid emotional neglect.

2. Keep physically and mentally active.

3. Be social.

4. Do new things.

5. Relax. Be happy.

6. Avoid negative types including family members.

7. Work hard.

8. Set goals. Find a purpose in life.

9. Healthy heart, healthy mind. Diet and exercise matter.

10. Eat that green leafy stuff and other vegetables.

11. Be lucky!

*As suggested by Professor Bennet according to current reseach.

Weight Loss vs Age: The Winner is …….

by The Sibyls

Is It Harder to Lose Weight When You’re Older?

This was the title to an article in the New York Times last week. The answer, according to the medical experts interviewed, is ‘Yes’ for three reasons:

1. We start losing muscle mass at 30 years of age, often replacing it with fat. Muscles use more energy that fat.

2. As we age our declining hormone levels compound this muscle loss.

3. Early weight loss can train our bodies to be more efficient with calorie use. In other words, your metabolism is more efficient.

63 Year old Style Icon

by Kerry Cue

Looking  for  a  quote  to  head  this  post  about  63 – year – old  New  Yorker,  Lyn  Slater, Associate Professor and Style Icon, I couldn’t find one that fitted the bill. So I made one up. Her Accidental Icon Instagram account has 100,000 followers! Her Accidental Icon blog is equally fascinating.

Style does not depend on age. Look at the images of Lyn (below) taken from her Instagram account. Confidence and flair seem to sum up the impact of her fashion style. May there be more like her.

 

 

How Do You Slow Down Aging? Move Fast

The Sibyls

An  encouraging  article  for mature-age  readers  was pubished  in  the New York Times this week.  The Best Exercise for Aging Muscles  (Gretchen Reynolds,  23 March,  2017) reported  on   research   showed   that   ‘decline   in  the   cellular   health   of   muscles   associated  with  aging  was  “corrected”  with  exercise,  especially  if  it  was  intense’  according  to  Dr. Sreekumaran Nair, a professor of medicine and an endocrinologist at the Mayo Clinic.

This research highlights one simple message for those in the mature years. GET MOVING.

Binge Drinking? It’s a Middle-Aged Problem.

by Kerry Cue

sibylesque-drinking-quote

The article quoted (above) in The Telegraph, UK, has fascinating information about the drinking habits of the 55 – 64 year old demographic. This age group is not generally associated with reckless behaviour, but statistics prove otherwise. According to Dr Tony Rao, a consultant psychiatrist and a leading expert in substance abuse among the older population, “The baby boomers have very liberal attitudes towards alcohol.”

Research by the UK lottery-funded, Drink Wise, Age Well program found:

’17 per cent of over 50s class themselves as “increasing risk drinkers”. Among the older adults surveyed who said they were now drinking more than they previously did, 40 per cent blamed it on retirement, 26 per cent on bereavement and 20 per cent on a loss of sense of purpose.’

sibylesque-drinking-on-the-sly

If you earn more, you drink more and in retirement such bad habits can grow as you have more time. Retirement did not pan out well for ex-rock star Phil Collins, 65. In his recent memoir, Not Yet Dead, he described the problems he faced retiring to the edge of Lake Geneva, Switzerland. It sounds idyllic. But firstly, his 3rd marraige fell apart. And then, the afternoon glass of wine turned into a couple of bottles. He had too much time on his hands. According to The Telegraph article:

‘Before long he was downing vodka straight from the bottle for breakfast.  Eventually he ended up in a Swiss intensive care with acute pancreatitis.’

He is now back touring and on the wagon.

You will find more information at the Drink Wise, Age Well website.

Thank You, SIBYLS

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After the earthquake in Nepal we have supported rebuilding schools at both Sangachok and Maga Pauwa by sending donations  directly to N.I.C.E. – a fund raising group associated with Mahabir Pun.  It is very pleasing to see progress has been made. Future donations will also help schools establish online education connections.

The people of Sangachok and Maga Pauwa  have sent these photographs to thank the Sibyls.

www.GIFCreator.me_BuJc22

It is amazing how far a helping hand can reach across the world.

The Sibyls Salute: Gloria Steinem

by The Sibyls

Gloria Steinem Quote

Gloria Steinem, feminist icon, founding editor MS magazine, social activist and commentator is currently on tour in Australia. In an article titled Gloria Steinem at 82: a hopeless hopeaholic always on the move by Susan Wyndham (18 May 2016, SMH) Gloria claimed she will have to live to 100 years of age to keep up with her current commitments.

‘On her to-do list: help get Hillary Clinton elected as US president (“I think she can win and she has to win”); introduce a Vice series of documentaries on violence against women around the world; consult on an HBO TV series about Ms, the feminist magazine she co-founded in the ’70s; work on a one-woman theatre show in which actor Kathy Najimy plays Steinem and the real Steinem joins in for an audience Q&A.

Gloria Steinem Sibylesque

We, The Sibyls, salute Gloria Steinem for her lifetime involvement in social reform and her continuing commitment to improving the lives of minority groups and the disadvantaged. She has been politically active for over 50 years and an inspiration for generations of women. Now, at 82 years of age, she is a role model for older women. She is an articulate, intelligent and vital life force, who demonstrates how much can be achieved at any age by anyone willing to put up their hand and become involved.

1 hour interview on ABC Radio 774 with Jon Faine and Kaz Cooke

This is what 74 looks like: FABULOUS!

by the Sibyls

Arethra Franklin Quote Sibylesque

Despite all her fame and success, Arethra Franklin has not had an easy life. Her mother died when she was only 10 years old. She was first pregenant at 14. She’s had 2 marriages, one involving domestic violence, given birth to 3 sons and struggled with weight gain issues all her life.  In 1979 her father C. L. was shot at point blank range in his Detroit home. Aretha moved back to Detroit in late 1982 to assist with the care of her father, who died 1984. Yet, despite all of her struggles, Arethra has bounced back again and again. This is Arethra Franklin singing and playing piano at the Kennedy Centre for President Obama in 2015. She is  74 years old and magnificent!

We, the Sibyls, salute Arethra Franklin not only for her sublime artistry, but for her gutsy attitude to dealing with so many of the tragedies and difficulties life can throw at you.

Could Indigestion Cause Dementia?

By Kerry Cue

Sibylesque Meds Toxicity Quote

The Telegraph, UK, has just reported on a large German study that links an anti-indigestion drug, called a proton pump inhibitor or PPI, to dementia.

Don’t panic just yet is usually my first reaction to a single study, but this time the numbers are so big. The study looked at 74,000 patients over 75 in a 7 year period (2004- 2011). In that time, 29,510 developed dementia. That is 40%.

Dementia in a bottle

But the group that took PPIs had a 44% higher chance of developing Dementia. There were 2,950 taking PPIs and therefore the risk of developing Dementia was 58% in that group.

One of the problems with age and medication is TOXICITY. As we age our livers do not process meds as well and the concentration levels of a drug can build up in the blood stream. Or a patient might loose weight. Or the dose is too high to begin with. Or we take multiple drugs. Sleeping tablets can be particularly problematic. (See: It’s Detox or Dementia: Why Pill Poppin’ Mamas Should be Worried.)

The American Assoc of Retired People has a great article here. This article sites 10 medications that should be carefully monitored as you age because of their potential to do harm including:

Problem Pills

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Problem Pills 2