Fall Down 7 times. Get Up 8. Do the Hokey Pokey …

by The Sibyls

Midlife  can  involve many  stresses  including  career  demands,  difficult  teenage children, divorce,  lack of time,  lack of fitness,  parents’   failing  health  and  money  worries  with no simple solutions in sight. But one of the BIGGEST issues of midlife is accepting that you are not always in control. Unexpected things can happen to you despite the best plans.

An article by Tara Parker-Pope in The New York Times this week (How to Build Resilience in Midlife) gives some pointers that could equally apply at any age.

Life, or so it seems, was simple once. Now it is so complex.
Here are some of the ways to build resilience:

  • Practise Optimism
  • Rewrite Your Story
  • Don’t Personalise It
  • Remember Your Comebacks
  • Support Others
  • Take Stress Breaks
  • Go Out of Your Comfort Zone

We, the Sibyls, would add:

  • Seek joy

Joy will not just arrive on your doorstep. You have to seek it. Find out what makes you happy and what makes you laugh. Then do this everyday or, at least, when you can.