Fall Down 7 times. Get Up 8. Do the Hokey Pokey …

by The Sibyls

Midlife  can  involve many  stresses  including  career  demands,  difficult  teenage children, divorce,  lack of time,  lack of fitness,  parents’   failing  health  and  money  worries  with no simple solutions in sight. But one of the BIGGEST issues of midlife is accepting that you are not always in control. Unexpected things can happen to you despite the best plans.

An article by Tara Parker-Pope in The New York Times this week (How to Build Resilience in Midlife) gives some pointers that could equally apply at any age.

Life, or so it seems, was simple once. Now it is so complex.
Here are some of the ways to build resilience:

  • Practise Optimism
  • Rewrite Your Story
  • Don’t Personalise It
  • Remember Your Comebacks
  • Support Others
  • Take Stress Breaks
  • Go Out of Your Comfort Zone

We, the Sibyls, would add:

  • Seek joy

Joy will not just arrive on your doorstep. You have to seek it. Find out what makes you happy and what makes you laugh. Then do this everyday or, at least, when you can.

Madness: A Memoir

Sibylesque madness quote

REVIEW by Annette Lowe

Madness a memoir

Madness: a memoir

Kate Richards

Penguin, 2013

In ‘Madness: a memoir’ ( Penguin, 2013) by Melbourne author Kate Richards relates her  experience of psychosis, psychotic depression with the piercing vividness of a natural poet. Kate’s imagery and spare narrative brings the terror and chaos of psychosis into the comfortable sanity of our world. Murderously cruel inner voices drive Kate towards self –harm. Whisky is her painkiller. Small events and shreds of daily reality reveal Kate’s gentle humour – she is a chocaholic.

Sibylesque Madness in the Mirror

She passes through psychiatric hospital, ECT, stopping her medication, relapsing. She begins to work with a therapist, and despite resistances and relapses, the psychologist gradually brings her to accept and manage her illness. The sense of profound relief that comes to Kate is not expressed, but conveyed through their small dialogues, all of them turning points in Kate’s inner life. Kate’s memoir is a landmark in our understanding of mental illness, and flags the arrival of a gifted writer in Australian literature. A novel is Kate’s next project, to be published next year. It too will be extraordinary.

Sibyl Approved Dark Red

Annette-3Annette is a Jungian analyst who has been in private practice in St Kilda for twenty years. She trained at the Zurich Institute.  Annette is a past-President of the Jung Society in Melbourne and last April was made a Life Member of the Society.

.

Photo source: 10 Best Blog

HOME

The Twelfth Raven: A memoir of stroke, love and recovery

Moroon border 2

maroon quote-1All sorrows can be borne if you put them into stories.

maroon quote-2

……………………………Isak Dinesen, Author, Out of Africa quoted in The Twelfth Raven

Moroon border 2

Sibylesque Sibyls Books
REVIEW by Kerry Cue

 

thetwelfthravenThe Twelfth Raven:

A memoir of stroke, love and recovery

Doris Brett

UWA Publishing (2014)

The Twelfth Raven, according to an old English rhyme, brings joy for tomorrow. Sometimes, I wish poets wrote news headlines then, instead of the ‘Syrian Bloodbath’ headline, you might read something like ‘Trickster God’s Toy with Us Again’. The Trickster God’s certainly overthrew all that defines normality in Doris Brett’s life. Firstly, Brett’s husband Martin suffered, at 59, a stroke followed by a superbug, heart valve failure and open-heart surgery. Then Brett needed a radical mastectomy.

Doris_Brett_2014_smallRead this book if you want to learn how to defend yourself against the Healthcare system. But Brett is a poet. The language is lyrical. Dreams untangle knots in reality to reveal some profound truths. Read this book, if you want to gain some insight into the inner journey of an insightful writer in a family crisis. Brett is ruthlessly honest and very generous in this regard.

A recommended read.

We, THE SIBYLS, declare Doris Brett an Honorary Sibyl for her ruthless honesty, her unflinching endurance and her ability to provide insights into life’s hardships by weaving her brand of lyrical magic.

Sibylesque Sibyl Approved Maroon