Ukraine … Covid, Invasion and now … POLIO. Why vaccinations matter?

by Kerry Cue

During an invasion, Ukraine is also dealing with an outbreak of Polio with 2 cases of child paralysis, over 19 other cases and less that 40% of the population vaccinated against the virus. (NBCnews, 22 FEB 2022)

The one case in the world that demonstrates the importance of vaccinations is June Middleton. Born in Melbourne in 1926 she contracted Polio as a 22-year-old in 1949 before vaccines became available in Australia. She spent the next 60 years in an iron lung until her death in 2009. She has her own Wikipedia page and holds the Guinness World record for the longest time spent in an iron lung. I am familiar with her story because I interviewed (Lady) Marigold Southey, a Melbourne philanthropist and charity worker, who drove a Red Cross Ambulance for 30 years taking June and other Polio patients out of the hospital for brief periods on portable iron lungs called ‘chestys’.

My generation, the Baby Boomers, can remember kids who suffered from Diphtheria, Polio and/or Whooping Cough. The last Polio Epidemic in Australia was 1956 when the first Salk vaccine was introduced followed by the oral Sabin vaccine in 1966. A deactivated Polio virus vaccine was introduced in 2005.

Nevertheless, I’m sure, like me, most of my generation would be shocked to learn there were Polio victims in hospital until 2009. 

Here is a pre-pandemic post I wrote in 2014. We, in Australia, can only be thankful that we had access to these vaccines and we can only hope the Ukrainians survive their current and tragic troubles.

What’s your poison …. Botox, flu shots or designer drugs?

As kids many of us Baby Boomers caught the common childhood diseases including  measles, german measles, mumps and, definitely, Chicken Pox. In Melbourne, in the 1950s, my next door neighbour Roy had TB.   My friend Lynette had suffered polio.

Sibylesque girliron lung

It is not surprising then that most of us are pro-vaccination. For those in doubt look here. This is a You Tube clip posted by the Mayo Clinic of a baby with Whooping Cough. Parents of a baby afflicted with such a terrible disease as Whooping Cough say they would do anything to help their little baby, but it is too late.

So what vaccinations might be appropriate for our 50+ age group?

Flu shots.

Pneumonia Vaccination especially if you are prone to respiratory diseases.

And, the latest, SHINGLES SHOTS. (One of my neighbours, who caught Covid before vaccines were available,  then suffered a serious bout of Shingles in 2022.)

Shingles is a very painful condition caused by the Chicken Pox virus that lays dormant in the nerve roots near the spine of anyone who ever had the disease. According to the AMA the ‘risk and severity of the condition increases markedly with age’. The American-made vaccine, Zostavax , has been approved by the TGA (Therapeutic Goods Administration) for use by Australians aged 50 years or older. The vaccine has not been added to the Pharmaceutical Benefits Schedule yet so a Shingles Shot is expensive (Around $200), but it is a price any shingles sufferer would gladly pay if they could.

Finally, we often get Top Up shots, especially new grandmothers, for the standard vaccinations we had in our youth including measles, mumps and so on. You would need to consult your medical practitioner for further information.

Photo: Unknown Source

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POSITIVELY PANDEMIC: Fall Down 7 times. Get Up 8. Do the Hokey Pokey …

by The Sibyls

The PANDEMIC has battered, bruised, and derailed all of us. The pain and challenges are not evenly spread yet the core resilience of survivors has some common elements.

This blog too was interrupted by the Pandemic. But it is time to return to the vitality of The Sibylesque ethos.


Midlife  can  involve many  stresses  including  career  demands,  difficult  teenage children, divorce,  lack of time,  lack of fitness,  parents’   failing  health  and  money  worries  with no simple solutions in sight. But one of the BIGGEST issues of midlife is accepting that you are not always in control. Unexpected things can happen to you despite the best plans. Like, say, A PANDEMIC!

An article by Tara Parker-Pope in The New York Times  (How to Build Resilience in Midlife) gives some pointers that could equally apply at any age and any time.

Life, or so it seems, was simple once. Now it is so complex.
Here are some of the ways to build resilience:

  • Practise Optimism
  • Rewrite Your Story
  • Don’t Personalise It
  • Remember Your Comebacks
  • Support Others
  • Take Stress Breaks
  • Go Out of Your Comfort Zone

We, the Sibyls, would add:

  • Seek joy

Joy will not just arrive on your doorstep. You have to seek it. Find out what makes you happy and what makes you laugh. Then do this every day or, at least, when you can.

Why you should avoid geriatric talk

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I’m not senile… If I burn the house down it will be on purpose.dark red quote 2

…………………………………..Margaret Attwood, The Blind Assassin

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Age makes weary, but words condemn.

senior hippies wrinkleOld age creeps up on us all, but we can stay lively all our lives. Old Age, however, has had a long history of bad press. As a consequence, it is very easy to develop a ‘geriatric’ mindset and start using geriatric language. This is how it works. One day, without realising it, you say ‘I had a fall’ rather than ‘I fell over’, ‘I had a funny turn’ instead of ‘I felt dizzy’ and ‘My mind is going’ or ‘I can’t remember a thing’ in stead of ‘I forgot’.

This is important. Research shows that immersing yourself in ‘debilitating’ language slows you  down. Scientists have actually measured the walking pace of subjects. Young and old. The reverse is also true. Using ‘energetic’ language will speed you up.

What more can I say? Go wild. It’ll do you some good.

Reference: How to Age, Anne Karpf,  The School of Life (2014), p48

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At my age, doctor, John Glen was an astronaut!

by Kerry Cue

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dark red quote 1 The United States contains more people aged 65 and older than the total population of Canada.dark red quote 2

…………………………….The Demographics of Aging Report

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At your age, what do you expect?


When consulting with your doctor about some illness or injury, you may hear the words, “Well, at your age, what do you expect?” In other words, your illness is ‘your age’. You may want to respond, “At my age, Doctor, John Glen was an astronaut”. John Glen went into space at 77 years of age! Unfortunately, your health provider would more than likely mumble [under their breath], “You’re no John Glen”.

Pelvic Floor Exercises on Beach Now imagine you are a 70-year -old American with a painful knee. What does it actually mean if your doctor glibly comments ‘Well, at your age, what do you expect?’ According to the statisticians there are 18 million Americans in your 65 – 74-year-old age group. As there are 18 million Americans ‘your age’ does that mean they are all limping about the place because of painful knees? The flaw in this logic is simple. You cannot make assumptions about the health of one person from group statistics. When the sample size is 18 million, such assumptions become a joke.

If your doctor thinks YOUR AGE is the disease, he or she might miss a more specific diagnosis. How do you respond to this type of comment by a medical practitioner? One 70-year-old had the answer. In her book, [published over 30 years ago!], ‘Mirror, Mirror, The Terror of Not Being Young’, author, Elissa Melamed, tells the story of a 70-year-old who visited her doctor with a painful right knee. “You’re 70 years old, what do you expect?” he insisted. “My left knee is 70 too”, she replied, “and it’s fine”.

Kerry Cue is a humourist, journalist, mathematician, and author. You can find more of her writing at her blog. Her latest book is a crime novel, Target 91, Penmore Press, Tucson, AZ (2019)

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I’m not senile … if I burn the house down it will be on purpose!

Roman border dark red

dark red quote 1

                                                     

I’m not senile… If I burn the house down it will be on purpose.dark red quote 2

…………………………………..Margaret Attwood, The Blind Assassin

Sibylesque Signature dark redRoman border dark red …………………………………………………………………………………………………………………………………………………………………

Age makes weary, but words condemn.

senior hippies wrinkleOld age creeps up on us all, but we can stay lively all our lives. Old Age, however, has had a long history of bad press. As a consequence, it is very easy to develop a ‘geriatric’ mindset and start using geriatric language. This is how it works. One day, without realising it, you say ‘I had a fall’ rather than ‘I fell over’, ‘I had a funny turn’ instead of ‘I felt dizzy’ and ‘My mind is going’ or ‘I can’t remember a thing’ in stead of ‘I forgot’.

This is important. Research shows that immersing yourself in ‘debilitating’ language slows you  down. Scientists have actually measured the walking pace of subjects. Young and old. The reverse is also true. Using ‘energetic’ language will speed you up.

What more can I say? Go wild. It’ll do you some good.

Reference: How to Age, Anne Karpf,  The School of Life (2014), p48

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Can you guess which generation is Generation Smug?

Sibylesque George Orwell quote When it comes to food we always think we’re smarter than our parents and, as George Orwell noted, wiser than out kids. So which generation is Generation Smug? Yours!!! Sibylesque Milk Carton nutrition 2 photo source: pinterest unattributed

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Puffing Your Way to a Better Brain

by The Sibyls

‘If it’s good for the heart, it’s good for the brain.’ Health advisers are constantly telling us that exercise  is  good  for  the brain. Now researchers in Germany claim to have discovered the reason why. It has everything to do with a vitamin-like chemical called choline.

In  an article titled Get on your bike and ride out dementia risk (Fin Review, July 2017), Jill  Margo  explained  that  there  have  not  been  many  randomised,  control  trails  of  brain metabolism before. Prof Johannes Pantel, Goethe University, Frankfurt, said the small study showed that regular aerobic exercise protects and maintains brain function by keeping the choline levels constant.

Choline maintains brain cell membrane health. Dementia is commonly marked by a sharp rise then crash in choline levels.

So get smart and ‘Puff Puff Puff’ your way to better brain health.

(Note: ‘Banging’ (see above) may also be beneficial to brain health.)

Fall Down 7 times. Get Up 8. Do the Hokey Pokey …

by The Sibyls

Midlife  can  involve many  stresses  including  career  demands,  difficult  teenage children, divorce,  lack of time,  lack of fitness,  parents’   failing  health  and  money  worries  with no simple solutions in sight. But one of the BIGGEST issues of midlife is accepting that you are not always in control. Unexpected things can happen to you despite the best plans.

An article by Tara Parker-Pope in The New York Times this week (How to Build Resilience in Midlife) gives some pointers that could equally apply at any age.

Life, or so it seems, was simple once. Now it is so complex.
Here are some of the ways to build resilience:

  • Practise Optimism
  • Rewrite Your Story
  • Don’t Personalise It
  • Remember Your Comebacks
  • Support Others
  • Take Stress Breaks
  • Go Out of Your Comfort Zone

We, the Sibyls, would add:

  • Seek joy

Joy will not just arrive on your doorstep. You have to seek it. Find out what makes you happy and what makes you laugh. Then do this everyday or, at least, when you can.

Can you guess which generation is Generation Smug?

Sibylesque George Orwell quote When it comes to food we always think we’re smarter than our parents and, as George Orwell noted, wiser than out kids. So which generation is Generation Smug? Yours!!! Sibylesque Milk Carton nutrition 2 photo source: pinterest unattributed

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Book Review: Older and Bolder

Sibylesque Renata Quote

REVIEW by Lorna Ebringer

older and bolder cover

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“Old age is not for the faint hearted” a friend told me. She should know. At 93, distressed by both her appearance and not wanting anyone to see her having to use a walking frame, she now refuses to leave her apartment.But perhaps old age is what you make of it. Renata Singer interviewed 28 women aged between 85 and 100 living in Australia and New York and their stories plus research into the way people choose to live in the last three decades of their lives is the subject matter of her new book.

As a baby boomer and therefore heading for 70 I am well and truly in the zone and thinking about all the issues related to growing old.  When is a good time to retire? How much money do we need to live comfortably possibly for many years? How do we remain well? Where are we to live, should we stay in our home or downsize or move into purpose built accommodation for the elderly? How will we cope with the loss of our loved ones? Sibylesque Terrify Kids All these issues are covered in Renata’s book, informed by research and enlivened by the experiences of the wonderful women that contributed to the project, containing “hot tips” covering each matter, it is a must read for those of us who are thinking about how it will be for us and how we are best to cope. Above all it is an optimistic book, those women who have come before us show us that it is possible to live well and joyfully for all of our lives.

 We, THE SIBYLS, declare Renata Singer an Honorary Sibyl for her dogged research, penetrating insight and spirited presentation of older women today. We also commend her for her efforts in establishing Fitted for Work to help unemployed women get back into the workforce.

Publisher’s link here.

Sibylesque Sibyl Approved Maroon

LORNA EBRINGER

LORNA EBRINGER

Lorna Ebringer’s passions include trekking  in remote areas of Georgia, China and Japan, opera appreciation and rock ‘n roll dancing. Her previous posts were Notable Women: Christine de Pizan and When god had a wife.

Photo Source: Publisher’s Website,pinterest…………….

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