Puffing Your Way to a Better Brain

by The Sibyls

‘If it’s good for the heart, it’s good for the brain.’ Health advisers are constantly telling us that exercise  is  good  for  the brain. Now researchers in Germany claim to have discovered the reason why. It has everything to do with a vitamin-like chemical called choline.

In  an article titled Get on your bike and ride out dementia risk (Fin Review, July 2017), Jill  Margo  explained  that  there  have  not  been  many  randomised,  control  trails  of  brain metabolism before. Prof Johannes Pantel, Goethe University, Frankfurt, said the small study showed that regular aerobic exercise protects and maintains brain function by keeping the choline levels constant.

Choline maintains brain cell membrane health. Dementia is commonly marked by a sharp rise then crash in choline levels.

So get smart and ‘Puff Puff Puff’ your way to better brain health.

(Note: ‘Banging’ (see above) may also be beneficial to brain health.)

To Beat Alzheimer’s Beef Up Your Brain

by Kerry Cue

I’m trying to remember the name of a pioneering neuroscientist. ALOIS … What’s his name? You know. ALOIS  … Alzheimer. Alois Alzheimer first observed the  amyloid  plaques in the brain of an otherwise healthy patient in 1906. ALOIS. I think it’s a start if I can remember that name.

The article BANKING AGAINST ALZHEIMER’S written by Professor David Bennet, director of the Rush Alzheimer’s Disease Center in Chicago, was published in  The Scientific American last year. I was expecting to find news of an  imminent  cure, but I  was  sadly disappointed. According to Prof Bennet, who is in charge of  100  scientists working on the project, ‘drug development for treating Alzheimer’s has been slow and marked  mostly by  disappointment.’

Moreover, ’as researchers continue to untangle the intricate web of disease mechanisms, it makes sense to focus on preventing Alzheimer’s in the  first place—to apply what we know about strengthening our brain to withstand the hits that come with aging.’ And  here  is the  big  news.  Subjects  who  faired  better  regarding  Alzheimer’s had  more  neurons, that is heavier brains. So beef up that brain of yours for successful aging.

Dali’s surreal paintings inadvertantly capture the disjointed memory of Alzheimer’s.I added the cloud border to push the imagery even further back into the memory.

11 ways to stave off Alzheimer’s*:

1. Pick your parents well! Then you’ll get good genes, a good education and avoid emotional neglect.

2. Keep physically and mentally active.

3. Be social.

4. Do new things.

5. Relax. Be happy.

6. Avoid negative types including family members.

7. Work hard.

8. Set goals. Find a purpose in life.

9. Healthy heart, healthy mind. Diet and exercise matter.

10. Eat that green leafy stuff and other vegetables.

11. Be lucky!

*As suggested by Professor Bennet according to current reseach.

Weight Loss vs Age: The Winner is …….

by The Sibyls

Is It Harder to Lose Weight When You’re Older?

This was the title to an article in the New York Times last week. The answer, according to the medical experts interviewed, is ‘Yes’ for three reasons:

1. We start losing muscle mass at 30 years of age, often replacing it with fat. Muscles use more energy that fat.

2. As we age our declining hormone levels compound this muscle loss.

3. Early weight loss can train our bodies to be more efficient with calorie use. In other words, your metabolism is more efficient.

Are the Food Police killing us?

by Kerry Cue

 Sibylesque diet Quote

Who are the Food Police? Epidemiologists. They juggle statistics and advise governments. They do good work with diseases. Where? Why? How?

But their diet advice is often iffy.

‘At best they can show only association, not causation. Epidemiological data can be used to suggest hypotheses but not to prove them.’

Nina Teicholz, The Government’s Bad Diet Advice, NYT, 20 FEB, 2015

So what are some of the backflips in Government dietary advice in recent years:

  • salt is not that bad
  • red meat is not that bad
  • fat is not that bad
  • and now, guess what, cholesterol is NOT THAT BAD.

See Why we eat ourselves crazy on this blog.

Sibylesque desserts

The US Dietary Guidelines Advisory Committee’s hysterical fear of fat in recent decades gave support to low-fat foods, which, because of their high-sugar content, may have significantly contributed to obesity and therefore other chronic diseases.

‘Over the past 50 years, we cut fat intake by 25 percent and increased carbohydrates by more than 30 percent, according to a new analysis of government data. Yet recent science has increasingly shown that a high-carb diet rich in sugar and refined grains increases the risk of obesity, diabetes and heart disease — much more so than a diet high in fat and cholesterol.’ Mark Bittman, How Should We Eat?, NYT, 25 FEB 2015.

Meanwhile, cholesterol has come in from the cold. All those eggs you didn’t eat and all those egg white omelets you did eat have not helped your cholesterol levels. The US Dietary Guidelines Advisory Committee has recommened that dietry cholesterol is not much of a problem. Mark Bittman, How Should We Eat?, NYT, 25 FEB 2015.

In other words, when dealing with the Food Police take their recommendations with a grain of salt, a lashing of cream, a scrambled egg and some leafy green vegetables (everyone thinks they’re a good idea).

Photo source: unsourced

HOME

Eat Meat and Die. Oops! Got the maths wrong.

By Kerry Cue

Moroon border 2

maroon quote-1Be a vegetarian. Give peas a chance.maroon quote-2

        Coffee MugSibyls Signature maroon

Moroon border 2

Every time a study finds this or that food is good or bad for you they usually make one huge error. It’s called a SAMPLING BIAS. ( See Ben Goldacre @ TED Talks.)

Red wines good for you. Red wines bad for you. Red wine causes cancer. Ditto coffee etc. What’s going on?

Sibylesque Paleo Diet

One newspaper article screamed ‘Cancer a risk for lovers of red meat’. So Real Men Eat Meat and Die. There are many good arguments for being a vegetarian, this does not include health statistics.

This claim was made but the article did not explain the maths. Big meat eaters tend also to be big drinkers and smokers, who are obese, unfit and the rest. This study has tried to separate out meat eating from other unhealthy lifestyle choices using the Cox Regression. Mathematical wizardry has produced these numbers but they don’t mean much.

If the study used a control group of unfit, drinking, smoking, obese vegans then comparing mortality rates over 10 years would be interesting. But where do you find half a million of them????????

 

Photos: Vintage Circus Photo Blog

HOME

 

Drinking 8 glasses of water a day for Dummies

pink-roman-border

Navy quote 1You can lead a horse to water, but you can’t make him water ski.

ff………….Kerry Cue, Sibylesque (Just made that one up to be annoying)

pink-sibyl-signature

pink-roman-border

……………………………………………………………………………………..

Even as I write these lines some self-proclaimed health adviser will be insisting that for optimum health you should drink 8 glasses of water a day.

This assumes two things:

1. You are incapable of deciding if you are or are not thirsty. Answer this question. What day is it? Correct. As you do not appear to have dementia, you will remember to drink fluids.

2. That 8 glasses is the correct fluid intake for you. How do they know?

8 glasses a day   women under hairdryer pinterest

Meanwhile, the claim that you need eight 8-ounce glasses of water a day has been debunked.

Drs. Dan Negoianu and Stanley Goldfarb at the University of Pennsylvania reviewed published clinical studies on the topic and found no data to suggest people need to stick to the “8 x 8″ rule.

“Indeed, it is unclear where this recommendation came from,” they write in an editorial in the June 2008 issue of the Journal of the American Society of Nephrology.

Photo source: Vintage Hairdryers pinterest

HOME

How marketing controls your mind or, would you eat buttons? Guess what? Millions do.

by Kerry Cue

Roman border  dark red

I’m on a maroon quote-130 day diet, so far I’ve lost 15 days.dark red quote 2

     ………………………..Coffee Mug

Sibylesque Signature dark redRoman border  dark red

 

 

………………………………………………………………………….

Button sandwich anyone?

casein button 2 etsyThe chemistry I studied at university long, long ago included the industrial uses of casein. Now casein is the protein in milk. It is used to make buttons.

Traditionally, buttons were made from shells, wood, metal, glass and bone. The advantage of casein is that it can be moulded and coloured. (See Plastics Historial Society for the history of casein buttons.)

Casein buttons, buckles and knitting needles were first produced in the UK in the 1914 and continued through until the 1980s!!!! Casein buttons are still manufactured in small batches today.

creepy kid   grilled cheesery blogNow cheese consists of three major ingredients.: fat, protein and water. If you remove the fat, then all you have left is the protein, casein, and water. If you place a piece of low fat cheese in the sun to dry our all you have left is the casein (and some fat). It is a little rubbery. Pop it into a solvent (Nail polish remover. That sort of thing.) to remove the residual fat. Bingo! You get a button.

Of course, the marketing folk want us to believe that low fat cheese is healthy. But,would you eat a button?

……………………………………………………………….

Photo Source:1.  etsy, 2. grilled cheesery blog.

HOME

 

The Diet Riot

Navy Roman Border

Navy quote 1My Diet Plan: Make all my friends cup cakes.Navy quote 2

The fatter they get, the thinner I look.

ff………….Coffee Mug

Navy Sibyl signature

Navy Roman Border

This is the latest diet … it’s so mathematical, but so out of proportion.

Sibylesque gas mask ballet

Photo source: moviesinbw blog.

HOME