The Sunday Story Club: Sometimes, it feels like you’re reading someone’s diary.

by Kerry Cue

42 reviewers have gone to the trouble to rate our book, The Sunday Story Club, on Good Reads. As a writer, I’m grateful to each one – even the dud reviewers – because they have taken the time to read and think about our book and that is a big ask in our Click-Scroll-Click culture. I’m also intrigued by the maths that has given us a 3.71 STAR rating.

I am especially grateful to Jessica M’s review of The Sunday Story Club. Here is a brief extract:

‘Sometimes, it feels like you’re reading someone’s diary. You’re shocked, upset, or worried, but you also feel like you’ve been given access to someone’s private moments — someone’s well-kept secrets.’

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When parenting becomes competitive, try a different conversation.

My co-author Doris Brett and I had a wonderful conversation about non-competitive conversations with Shevonne Hunt on her FEED PLAY LOVE podcast when we were in Sydney recently.

LISTEN HERE:

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What do you think makes a friend, well, a friend?

We like to use quotes from famous writers or philosophers as if they are the only people who reflect on life.

The quote above is by ex-model Yolanda Hadid, star of the reality TV show, The Real Wives of Beverley Hills. 

We all carry stories within us. THE SUNDAY STORY CLUB (PanMac) is the book group without books where you share your own stories of love, loss, trauma & triumph BOOKTOPIA.

This is one of the real-life stories of breaking up with a friend from The Sunday Story Club.

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How E M Foster’s 1909 vision of dystopia became our reality

In Foster’s 1909 novella, The Machine Stops, people communicate via glowing screens but live lonely, isolated lives. His dystopian world has become our reality. We wrote The Sunday Story Club as an antidote to screens.

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Sharing the Magic of Running A Salon

When we, Doris and Kerry, ran our first salon, 12 women who had not met before sat in Doris’s lounge room looking at one another. We wondered if strangers would talk. Well, they do with the right questions. Not only strangers but also long term friends have been amazed to hear stories told by someone so close to them that they have never heard before.

We wanted to share the astounding experience of the salon so we wrote THE SUNDAY STORY CLUB so others can discover this magic running their own salon.

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There is a hunger out there for open and honest conversations!

My co-author Doris Brett & I were overwhelmed with the enthusiasm for our book THE SUNDAY STORY CLUB (PanMac), @The Happiness Conference in Sydney on Mon. There seems to be a hunger out there for open and honest conversations. This is one theme of the book, which we wrote as an antidote to all those FAKE online personas. (Yes! Irony alert! I’m online here.)

Not only do we share stories from our salon, we also show you how to run your own salon so you can benefit from deeper connections with others.

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Stop Oxidants? Stop Breathing! The Antioxidant Hoax

by Kerry Cue

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Evidence gathered over the past few years shows that, at best, antioxidant supplements do little or nothing to benefit our health. dark red quote 2

Lisa Melton,The antioxidant myth: a medical fairy tale, New Scientist, 05 August 2006.

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Eat. Pray. Breathe Oxidants.

We breathe oxygen. The oxygen is carried around our body by red blood cells. And, guess what? Oxygen is an oxidant. It ‘burns’ or ‘oxidises’ fuel in our cells. We get energy. The red blood cells then carry the carbon dioxide produced by oxidation back to our lungs and we breathe it out. Sometimes, these oxidising reactions are incomplete producing free radicals or, as scientists like to call them, Reactive Oxygen Species, ROS.

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Lisa Melton attacked the popular belief that anti-oxidants have magical health benefits in the New Scientist. In the article biochemist, Barry Halliwell from the National University of Singapore explains that “One percent of the oxygen we consume turns into ROS.” Other free radical producing factors include X-rays, smoking, air pollutants, bacteria, and intensive exercise. When subjects with diets high in fruit and veg were found to suffer a lower incidence of heart disease, diabetes, dementia, stroke and some cancers the theory that antioxidants mop up free radicals was born. It has sponsored a $US 23 Billion supplement industry and that is not even including superfoods.

According to Melton ‘Time and again, however, the supplements failed to pass the test. ‘True, they knock the wind out of free radicals in a test tube. But once inside the human body, they seem strangely powerless.’ Evidence suggests that sometimes anti-oxidants can even do harm. One study involving 18,000 subjects had to be stopped when researchers found the cancer rates rose in those given beta carotene supplements.

Even antioxidants should be consumed in moderation.

Kerry Cue is a humorist, journalist, mathematician, and author. You can find more of her writing on her blog. Her latest book is a crime novel, Target 91, Penmore Press, Tucson, AZ (2019

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Photo Source: atomictoasters blog

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Drinking 8 glasses of water a day for Dummies

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Navy quote 1You can lead a horse to water, but you can’t make him water ski.

ff………….Kerry Cue, Sibylesque (Just made that one up to be annoying)

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Even as I write these lines some self-proclaimed health adviser will be insisting that for optimum health you should drink 8 glasses of water a day.

This assumes two things:

1. You are incapable of deciding if you are or are not thirsty. Answer this question. What day is it? Correct. As you do not appear to have dementia, you will remember to drink fluids.

2. That 8 glasses is the correct fluid intake for you. How do they know?

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Meanwhile, the claim that you need eight 8-ounce glasses of water a day has been debunked.

Drs. Dan Negoianu and Stanley Goldfarb at the University of Pennsylvania reviewed published clinical studies on the topic and found no data to suggest people need to stick to the “8 x 8″ rule.

“Indeed, it is unclear where this recommendation came from,” they write in an editorial in the June 2008 issue of the Journal of the American Society of Nephrology.

Kerry Cue is a humorist, journalist, mathematician, and author. You can find more of her writing on her blog. Her latest book is a crime novel, Target 91, Penmore Press, Tucson, AZ (2019)

Photo source: Vintage Hairdryers pinterest

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The Salt Wars are Over!

by Kerry Cue

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“There is little evidence for long-term benefit from reducing salt intake.”

Navy quote 2f………….Cochrane Collaboration, 2003

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Stop the maths and pass the salt!

salt and pepper wizards eBbayIn 2006, the New York Times article titled ‘The War over salt’, Melanie Warner (13 Sept 2006) reported that the American Medical Association, AMA, had called on the Food and Drug Administration, FDA, to limit the amount of salt in food. This was the first time the AMA had called for the regulation of a food ingredient.

The article stated: ‘In 2004, researchers at the National Heart, Lung and Blood Institute published a study in The American Journal of Public Health concluding that 150,000 lives could be saved annually if sodium levels in packaged and restaurant foods were cut in half.’

Hold that thought.

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In 2011, the Scientific American ran this headline : It’s Time to End the War on Salt. ( Melinda Wenner Moyer, 8 JUL 2011)

Meta-studies by the Cochrane Collaboration, an international, independent, not-for-profit health care research organization concluded as early as 2003 “there is little evidence for long-term benefit from reducing salt intake.” Moreoever, the Cochrane Institute found that reducing salt intake does not reduce blood pressure significantly. The groups hypersensitive to salt include some elderly and some Afro-Americans.

Hillel Cohen, an epidemiologist at the Albert Einstein College of Medicine noted ‘A great number of promises are being made to the public with regard to this enormous benefit and lives saved’, but it is ‘based on wild extrapolations.’ That’s simply bad maths!

In other words, take extreme recommendations about your salt intake with a grain of salt.

Kerry Cue is a humorist, journalist, mathematician, and author. You can find more of her writing on her blog. Her latest book is a crime novel, Target 91, Penmore Press, Tucson, AZ (2019)

Photo source: 1. eBay, 2. spidersden blog

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How marketing controls your mind or, would you eat buttons? Guess what? Millions do.

by Kerry Cue

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I’m on a maroon quote-130-day diet, so far I’ve lost 15 days.dark red quote 2

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Button sandwich anyone?

casein button 2 etsyThe chemistry I studied at university long, long ago included the industrial uses of casein. Now casein is the protein in milk. It is used to make buttons.

Traditionally, buttons were made from shells, wood, metal, glass, and bone. The advantage of casein is that it can be molded and coloured. (See Plastics Historial Society for the history of casein buttons.)

Casein buttons, buckles and knitting needles were first produced in the UK in 1914 and continued through until the 1980s!!!! Casein buttons are still manufactured in small batches today.

creepy kid grilled cheesery blogNow cheese consists of three major ingredients.: fat, protein and water. If you remove the fat, then all you have left is the protein, casein, and water. If you place a piece of low-fat cheese in the sun to dry our all you have left is the casein (and some fat). It is a little rubbery. Pop it into a solvent (Nail polish remover. That sort of thing.) to remove the residual fat. Bingo! You get a button.

Of course, the marketing folk want us to believe that low-fat cheese is healthy. But, would you eat a button?

Kerry Cue is a humorist, journalist, mathematician, and author. You can find more of her writing on her blog. Her latest book is a crime novel, Target 91, Penmore Press, Tucson, AZ (2019)

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Photo Source:1.  etsy, 2. grilled cheesery blog.

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