Sense of Purpose

 by Kerry Cue

Living with purpose quotePaula SpanLiving with Purpose, (New York Times, 3 JUN 2014) written by The New Old Age columnist Paula Span (left) is a significant article, which provides both insight and inspiration on the subject of aging well. The conclusion summarised in the article and backed by extensive research, applies equally to all age groups.

A sense of purpose has many health benefits. It contributes to ‘satisfaction and happiness, better physical functioning and even better sleep.’

‘They want to make a contribution’ explained Dr Patricia Boyle, Rush University, Chicago, who conducted a longitudinal study of 1,000 elderly subjects. ‘They want to feel a apart of something that extends beyond themselves.” A sense of purpose can come from mentoring as well as passing on memories and experience to the young.

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This is, of course, the reason the Sibylesque blog came into being. Why not become a Sibyl? What memories, experience or words of wisdom would you like to pass onto the young, or not so young?

 We, THE SIBYLS, declare Paula Span an Honorary Sibyl for her generosity of spirit in sharing her personal stories, insight and wisdom.

When the Times Comes coverPaula Span is journalist with extensive experience writing for The Washington Post, The Wall Street Journal and many other publications. She is also the author of When the Times Comes: Families with Aging Parents Share their Struggles and Solutions. You can learn more about Paula at her website.

Photo source: Paula Span’s website.

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There is a link between Wisdom and Age, but, maybe, not the one you think.

by Kerry Cue

Sibylesque Barry Schwartz Quote

We know as we age that we are, indeed, much wiser than in our youth, but can we really justify this assumption? In their book The Art of Wisdom and the Psychology of How We Use Categories, Frames, and Stories to Make Sense of the World, Barry Schwartz and Kenneth Sharpe give some insights into art of acquiring wisdom. (You will find a review at Brainpickings.)

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Dancing around the notes on a page applied specifically to rules.

 ‘A wise person knows when and how to make the exception to every rule… A wise person knows how to improvise… Real-world problems are often ambiguous and ill-defined and the context is always changing’.

Barry Schwartz gave a good example of this applied wisdom in his TED lecture on Our Loss of Wisdom.

In this lecture Schwartz lists the Job Description of a hospital janitor. This job description lists tasks but does not mention a patient as if a hospital janitor cleaned in a parallel universe devoid of human life. Yet the janitors that showed wisdom did not follow the letter of the law. One janitor knew not to vacuum in a visitor’s room at one point because a patient’s family was sleeping there. Another janitor did not mop a floor because a patient was taking their first tentative steps around their room following an operation.

This is wisdom. It is also something we Sibyls understand. People are different. No two life-situations are the same. Combine the two and there are many possibilities. But here is the catch. You must be creative and flexible, otherwise, your response to any situation will be RIGID, predictable, but not necessarily wise.

 You must also be old. Why? Here is Barry Schwartz again:

 “A wise person is an experienced person. Practical wisdom is a craft and craftsmen are trained by having the right experiences. People learn how to be brave, said Aristotle, by doing brave things. So, too, with honesty, justice, loyalty, caring, listening, and counselling.”

The Erythraean Sibyl  Beauvais Cathedral SibylesqueMy book, Forgotten Wisdom, begins with the words ‘Certainty ended for me on 2nd March, 1995. I was 42 years old’. My forties were the miserable years. They began with learning that my mother was dying of cancer at 66 years of age and continued through a long illness with one child, a sick spouse and, torturously, writing humorous articles for a living.

Yet, talking to my daughter the other day, I realised for the first time that I’m thankful for those 8 years of misery. At the time, I would have paid anything not to live through those years. But now, I wouldn’t give them back. They formed me. Up until that point, the life choices I had made– university courses, husband, children – had materialised. I thought I was in control of life. Then I wasn’t. Now I’m less arrogant, more sympathetic, less rigid, more open and less judgemental.

Am I wise? Wiser, perhaps. At least, I know this: The birth of wisdom follows the death of certainty.

So wisdom is a craft and you need a broad range of experience in life – joy and misery, triumph and disappointment, fear and acceptance, pain and endurance – to hone this craft.

For more Wisdom of The Sibyls see Jennette Williams on the beauty of the older women, Mary Beard on silencing women in the public forum and Doris Brett for a journey through stroke, love and recovery.

Perhaps, the Sibyl’s anthem should be:

Bring on the music of life. Let’s dance.

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Help! I’m turning into Miss Havisham!

by Kerry Cue

Sibylesque Dust Quote

Ghosts of Things Past!

The piano belonged to my mother, Kath Meehan. When my daughter asked this question almost 20 years ago, I laughed. The piano was indeed dusty. My mother had a ‘minimalist’ attitude to housework. I had the good fortune to have a childhood blessed by a mother who spent far more time playing the piano (She played in a local dance band for 25 years), than dusting it. If she wasn’t playing the piano, she was bush walking, bird watching, silk screen painting, or playing music for the disabled.

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When my mother died not long after my daughter’s dusty piano observations, we five – very different – kids wanted some scrap of a eulogy put on her tombstone. We unanimously agreed on ‘A life of music and laughter’.

Of late, however, dust has been invading my house. No more or less than usual, I guess, but it accumulates because I don’t notice it. I need my reading glasses to see the dust. This makes me a little fearful that I am turning into Dicken’s Miss Havisham. Will I discover a decaying wedding cake when I put on my glasses? It almost seems possible.

Nevertheless, whenever I unexpectedly discover the furniture peppered with motes of dust, I laugh because I’m taken back to the world of my childhood.

A time of music and laughter.

Photo source: Carminesuperiore Bolg

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Too much Botox? But I’m Smiling on the Inside!

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In restless nights I slept alone
With a face that looked like cobblestone

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…………Botox Parody of Simon and Garfunkel’s, Sounds of Silence, AmIRight, 

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Photo Source: Vintage ad  merbear74 blog

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Why we eat ourselves crazy

by Kerry Cue

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dark green quote 1A big, juicy burger to anyone who knows what healthy eating is any more.

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Owen Jones, The Guardian, 22 May 2014

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Sibylesque Mad Professor labOnce all scientific research was filtered through the peer review process. Initial studies were tested by others and if the results could be replicated, they were eventually published in mainstream papers.

These days, to get funding, researchers release their results directly to newspapers. Later studies may show that the initial research was flawed but the damage is already done.

Here are 6 ways the healthy food message messes with our minds:

1.Oops! Crazy Professor (Superfood Claim Superbollocks)

2. Too many statisticians spoil the broth (Eat Meat and Die. Oops! Got the maths wrong.)

3. Seemed like a good idea at the time (Stop Oxidants? Stop Breathing! The Antioxidant Hoax)

4. Just made that one up (Drinking 8 glasses of water a day for Dummies),

5. Getting carried away with numbers again ( Winning the Salt Wars or Never Trust a statistician)

6. How marketing controls your mind (Would you eat a button? Millions do!)

Photo source: Undisclosed

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Superfood Claim Super Bollocks

by Kerry Cue

Navy Roman Border    Navy quote 1……..There is no “superfruit”.Navy quote 2

Alexandra Siferlin, The Truth about Antioxidants, Time,             6 AUG 2013.

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The superfood industry spruiks many dubious claims. The first super food, according to Brainpickings website, was spinach.

pic-1-popeye1Back in 1870, Erich Von Wolf , a German chemist, examined the amount of iron within spinach, among many other green vegetables. In recording his findings, he accidentally misplaced a decimal point when transcribing data from his notebook, changing the iron content in spinach from 3.5 milligrams of iron in a 100-gram serving of spinach, to 35 milligrams.  It was corrected in 1937, but too late the myth was well established.

This study inspired the Popeye Cartoon character who gets  colossal strength eating cans of spinach.

Unfortunately, it was just a maths blooper. According to Iron Facts, University Health Center:

1 cup of raw spinach contains 1mg iron.

The University Health Center claims a woman, 15 to 50 years of age, needs to consume up to 33 cups of raw spinach a day. According to the USA National Institutes of Health a woman 50+ only needs 8 cups or 8mg of iron a day.

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Even the much praised blueberry is not very nutritious with only 3 major nutrients Vit C, Vit K and manganese.

Meanwhile, according to an article in New Scientist biochemist Barry Halliwell from the National University of Singapore the best approach to superfoods, antioxidants and diet is to: Stick to flavonoid-rich foods, red wine in moderation, tea, fruits and vegetables.

But the idea of there being superfoods is superbollocks!

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Eat Meat and Die. Oops! Got the maths wrong.

By Kerry Cue

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maroon quote-1Be a vegetarian. Give peas a chance.maroon quote-2

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Every time a study finds this or that food is good or bad for you they usually make one huge error. It’s called a SAMPLING BIAS. ( See Ben Goldacre @ TED Talks.)

Red wines good for you. Red wines bad for you. Red wine causes cancer. Ditto coffee etc. What’s going on?

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One newspaper article screamed ‘Cancer a risk for lovers of red meat’. So Real Men Eat Meat and Die. There are many good arguments for being a vegetarian, this does not include health statistics.

This claim was made but the article did not explain the maths. Big meat eaters tend also to be big drinkers and smokers, who are obese, unfit and the rest. This study has tried to separate out meat eating from other unhealthy lifestyle choices using the Cox Regression. Mathematical wizardry has produced these numbers but they don’t mean much.

If the study used a control group of unfit, drinking, smoking, obese vegans then comparing mortality rates over 10 years would be interesting. But where do you find half a million of them????????

 

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Stop Oxidants? Stop Breathing! The Antioxidant Hoax

by Kerry Cue

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Evidence gathered over the past few years shows that, at best, antioxidant supplements do little or nothing to benefit our health. dark red quote 2

Lisa Melton,The antioxidant myth: a medical fairy tale, New Scientist, 05 August 2006.

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Eat. Pray. Breathe Oxidants.

We breathe oxygen. The oxygen is carried around our body by red blood cells. And, guess what? Oxygen is an oxidant. It ‘burns’ or ‘oxidises’ fuel in our cells. We get energy. The red blood cells then carry the carbon dioxide produced by oxidation back to our lungs and we breath it out. Sometimes, these oxidising reactions are incomplete producing free radicals or, as scientists like to call them, Reactive Oxygen Species, ROS.

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Lisa Melton attacked the popular belief that anti-oxidants have magical health benefits in the New Scientist. In the article biochemist Barry Halliwell from the National University of Singapore explains that “One per cent of the oxygen we consume turns into ROS.” Other free radical producing factors include X-rays, smoking, air pollutants, bacteria and intensive exercise. When subjects with diets high in fruit and veg were found to suffer lower incidence of heart disease, diabetes, dementia, stroke and some cancers the theory that antioxidants mop up free radicals was born. It has sponsored a $US 23 Billion supplement industry and that is not even including superfoods.

According to Melton ‘Time and again, however, the supplements failed to pass the test. ‘True, they knock the wind out of free radicals in a test tube. But once inside the human body, they seem strangely powerless.’ Evidence suggests that sometimes anti-oxidants can even do harm. One study involving 18,000 subjects had to be stopped when researchers found the cancer rates rose in those given beta carotene supplements.

Even antioxidants should be consumed in moderation.

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Drinking 8 glasses of water a day for Dummies

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Navy quote 1You can lead a horse to water, but you can’t make him water ski.

ff………….Kerry Cue, Sibylesque (Just made that one up to be annoying)

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Even as I write these lines some self-proclaimed health adviser will be insisting that for optimum health you should drink 8 glasses of water a day.

This assumes two things:

1. You are incapable of deciding if you are or are not thirsty. Answer this question. What day is it? Correct. As you do not appear to have dementia, you will remember to drink fluids.

2. That 8 glasses is the correct fluid intake for you. How do they know?

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Meanwhile, the claim that you need eight 8-ounce glasses of water a day has been debunked.

Drs. Dan Negoianu and Stanley Goldfarb at the University of Pennsylvania reviewed published clinical studies on the topic and found no data to suggest people need to stick to the “8 x 8″ rule.

“Indeed, it is unclear where this recommendation came from,” they write in an editorial in the June 2008 issue of the Journal of the American Society of Nephrology.

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