Why we eat ourselves crazy

by Kerry Cue

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dark green quote 1A big, juicy burger to anyone who knows what healthy eating is any more.

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Owen Jones, The Guardian, 22 May 2014

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Sibylesque Mad Professor labOnce all scientific research was filtered through the peer review process. Initial studies were tested by others and if the results could be replicated, they were eventually published in mainstream papers.

These days, to get funding, researchers release their results directly to newspapers. Later studies may show that the initial research was flawed but the damage is already done.

Here are 6 ways the healthy food message messes with our minds:

1.Oops! Crazy Professor (Superfood Claim Superbollocks)

2. Too many statisticians spoil the broth (Eat Meat and Die. Oops! Got the maths wrong.)

3. Seemed like a good idea at the time (Stop Oxidants? Stop Breathing! The Antioxidant Hoax)

4. Just made that one up (Drinking 8 glasses of water a day for Dummies),

5. Getting carried away with numbers again ( Winning the Salt Wars or Never Trust a statistician)

6. How marketing controls your mind (Would you eat a button? Millions do!)

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Superfood Claim Super Bollocks

by Kerry Cue

Navy Roman Border    Navy quote 1……..There is no “superfruit”.Navy quote 2

Alexandra Siferlin, The Truth about Antioxidants, Time,             6 AUG 2013.

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The superfood industry spruiks many dubious claims. The first super food, according to Brainpickings website, was spinach.

pic-1-popeye1Back in 1870, Erich Von Wolf , a German chemist, examined the amount of iron within spinach, among many other green vegetables. In recording his findings, he accidentally misplaced a decimal point when transcribing data from his notebook, changing the iron content in spinach from 3.5 milligrams of iron in a 100-gram serving of spinach, to 35 milligrams.  It was corrected in 1937, but too late the myth was well established.

This study inspired the Popeye Cartoon character who gets  colossal strength eating cans of spinach.

Unfortunately, it was just a maths blooper. According to Iron Facts, University Health Center:

1 cup of raw spinach contains 1mg iron.

The University Health Center claims a woman, 15 to 50 years of age, needs to consume up to 33 cups of raw spinach a day. According to the USA National Institutes of Health a woman 50+ only needs 8 cups or 8mg of iron a day.

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Even the much praised blueberry is not very nutritious with only 3 major nutrients Vit C, Vit K and manganese.

Meanwhile, according to an article in New Scientist biochemist Barry Halliwell from the National University of Singapore the best approach to superfoods, antioxidants and diet is to: Stick to flavonoid-rich foods, red wine in moderation, tea, fruits and vegetables.

But the idea of there being superfoods is superbollocks!

Photo source: Halloween Costumes vintage Everyday blog

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