Please Squeeze: Why Pelvic Floor Exercises Count at your age!

by Annie James

Sibylesque Pelvic Floor Joke quote

A bit of essential leg-crossing when there’s no loo nearby? Not too keen on star jumps or sneezing bouts? The resorting to panty-liners to blot the odd leak? These are all signs that your pelvic floor muscles would like some attention, some action.

With age and especially following a vaginal delivery, the cradle of muscles around urethra (urine outlet) become less effective in contracting well and exercises may be all that’s required to make them effective again. The results can be seen quickly and the problem resolved. If you don’t know whether you’re using the correct muscles you can try stopping your urine flow mid-stream. This is not recommended as an exercise but will give you the correct sensation of ‘drawing up’ your pelvic floor and you’ll then be able to do it whenever you want.

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Ideally do it at least 6 times, 2-3 times a day, and try and vary length of hold, and how high you feel you’re lifting. It shouldn’t be obvious to anyone that you’re doing the exercises so make sure you breath normally! I know it seems a lot of exercise for one lot of muscles but if you do them say, once at traffic lights, once lying in bed and once when cleaning teeth or waiting for a coffee, it’s a breeze.

Please note, if you don’t have an idea of how to do the exercise or the problems continue, do see your GP or a specialist Physiotherapist for advice and other treatment.

Believe me, you’ll enjoy a much happier older age if you keep these muscles active; improves enjoyment of sex too!

You will find everything you could ever want to know about incontinence and more if you download this brochure from the Continence Foundation of Australia.

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Babylonian Sibyl

Babylonian Sibyl

Annie James is an adventurous spirit, who is passionate about women’s health. She has worked as a physiotherapist and also hikes and plays tennis.

Photo source: Social History Archives

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Notable Women: Christine de Pizan

by Lorna Ebringer

 Sibylesque Virginia Woolf Quote

A lot has been written about the life and work of Christine de Pizan, late medieval scholar and writer but I had never heard of her until Sibyl in chief Kerry asked me to write about her for Sibylesque. Here is a potted history for those of you who would like to become acquainted with this extraordinary woman.

Sibylesque Christine de Pizan in her studyAccording to the British Library Christine de Pizan was born in Venice in 1365, the daughter of Tommaso de Benvenuto da Pizzano who was a physician and a court astrologer. After her birth the family moved to France where Tommaso accepted an appointment as court astrologer to Charles V. It was here at the court that Christine received an extensive and wide ranging education supervised by her father, an education that was normally reserved for men of the wealthy class in that time.

City of Women by Christine de Pizan. She supervised the production of the illustrated manuscript.

City of Women by Christine de Pizan. She supervised the production of the illustrated manuscript.

At the age of 15 Christine married Ettiene du Castel. She had three children before being widowed 10 years later. It is clear from her poems that Christine loved her husband and felt her loss deeply

Alone and in great suffering in this

deserted world full of sadness has my

sweet lover left me. He possessed my

heart, in greatest joy, without grief.

Now he is dead; I’m weighted down by

grievous mourning and such sadness has

gripped my heart that I will always weep

for his death.

(from One Hundred Ballads, completed before 1402, translated by Renate Blumenfeld-Kosinski)

As her father had also died four years earlier Christine had to find a way to support herself, her children and her mother. She turned to writing and in the following 30 years published both prose works and poetry enjoying great success serving as court writer for several dukes and the French royal court of Charles VI. It is claimed that she was the first woman in western literature known to have made a living as a writer.

 Sibylesque Christine de Pizan being instructed by the Sibyl in the spheres of heaven

Initially she wrote love ballads for wealthy patrons often on commission. These proved very popular and she wrote 300 in all. Her prose works include The City of Women, the Faytte of Armies or The Deeds of War and Chivalry, The Book of Peace and the book of the Changes of Fortune.

Nowadays Christine is of interest to feminist scholars for her writings on the position of women in society. Simone de Bouvoir wrote in 1949 that she was the first woman to take up a pen in defence of her sex. In her plea for the education of girls Christine wrote

“If it were customary to send little girls to school and teach them the same subjects as are taught to boys, they would learn just as fully and would understand the subtleties of all arts and sciences.”

Christine de Pizan, The Book of the City of Ladies

 Sibylesque Christine de Pizan and 'The City of Ladies'

and on domestic violence

“How many women are there … who because of their husbands’ harshness spend their weary lives in the bond of marriage in greater suffering than if they were slaves among the Saracens?”

Christine de Pizan, The Book of the City of Ladies

At the age of 55 Christine retired to a convent at Poissy.

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LORNA EBRINGER

LORNA EBRINGER

Lorna Ebringer’s passions include trekking  in remote areas of Georgia, China and Japan, opera appreciation and rock ‘n roll dancing. Her previous post was When god had a wife.

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The Ascent of Man or, you took your time!

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An American monkey, after getting drunk on brandy, would never touch it again, and thus is much wiser than most men.purple quote 2

…………………….Charles Darwin, Brainyquote

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Sibylesque Wipe Your Feet

Photo Source: Collage from IFLS Facebook Page.

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Dating for Grown Ups

by Kerry Cue

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When virtual reality gets cheaper than dating, society is doomed. 

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………………..Dogbert, Scott Adams Dilbert Cartoon

 

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Sibylesque Online Dating

Photograph: Social History Archives.

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The Sibyls Salute: Judy Chicago

By Kerry Cue

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maroon quote-1Because men have a history, it is difficult for them to imagine what it is like to grow up without one,

or the sense of personal expansion that comes from discovering that we women have a worthy heritage.

          Along with pride often comes rage – rage that one has been deprived of such a significant knowledge.

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                                                                               Judy Chicago, Good Reads

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Artists never grow old because …
there’s no use-by date for passion.

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Judy Chicago    Think Big Blog

Judy Chicago

Judy Chicago is a celebrated artist – There are 7 retrospective shows celebrating her work across America this year alone – who, at 74, shows no sign of slowing down.

Not only is Chicago a Sibyl, her life’s work has been dedicated to showing how women’s voices have been silenced throughout history and, this of course, includes the Sibyls.

Chicago’s best-known and most loved work is The Dinner Party. It consists of 39 place settings each representing a woman neglected by history. The vulvar and butterfly shaped ceramic place settings celebrate forgotten (female) goddesses, philosophers, priests, writers, doctors, painters, explorers and rulers. The triangular table sits on a Heritage Floor, which contains the names of a further 999 women throughout history, who have made a significant contribution to bettering women’s’ lives.

The Dinner Party  Judy Chicago 1974 - 79

The Dinner Party
Judy Chicago 1974 – 79

A new book by Chicago , The Dinner Party: Restoring Women to History (with a foreword by Arnold L. Lehman and contributions by Jane F. Gerhard) was also published this year.

The book not only looks an iconic feminist artwork, it highlights the fight feminists faced in the 1970s. The Dinner Party, for instance, once inspired aN 87-minute debate in the U.S. House of Representatives over whether it was art or pornography. You will find more information about Chicago’s fascinating art in the article Why Judy Chicago Still Fights for Feminist Art at 75 by Bob Duggan at Big Think.

We the Sibyls salute Judy Chicago.

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Photos:

Judy Chicago from Big Think Blog

The Dinner Party Seeprint2 Blog

When God had a Wife

by Lorna Ebringer

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dark red quote 1 “Respect only has meaning as respect for those with whom I do not agree.” dark red quote 2


― Karen Armstrong, A History of God: The 4,000-Year Quest of Judaism, Christianity, and Islam

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Where have all the goddesses gone, long time passing?

Where have all the goddesses gone, long time ago?

history of godIn the ancient world before there was one god there were many. Each one had a limited domain of power and different responsibilities. Karen Armstrong in her book “A History of God” pub.1993 tells us that they were often gods of place and as you moved from one location to another you would encounter a new set of gods and a different form of worship. These gods were both male and female and were served by both priests and priestesses. Because there were many gods the pagan religions were tolerant, there was always room for one more deity.

Asherah God's Wife

Asherah
God’s Wife

The founder of the idea of one god was Abraham, born in Ur in Mesopotamia in around 2000BCE though no one is quite sure of the date. Legend has it that for some reason Abraham and his family decided to migrate west. For many years they lived in Haran and then at the age of 75 he heard the voice of God for the first time. God instructed him to go to the land of Canaan.

On arrival Abraham encountered the gods of Canaan. In charge of the pantheon was El. He, together with a council of deities, kept order in the cosmos and in the human realm. El had a wife named Ashereh, goddess of fertility and symbolised by the tree of life. Their son Baal was the god of storm, their daughter Anat was the goddess of the harvest and in addition there were gods of the dawn, dusk, plague and death amongst others.

Erythean Sibyl Sibylesque with Text

The people of Israel were slow to adopt the idea of one god. The women in particular did not like the idea of losing their female fertility goddesses and there is evidence that for hundreds of years they refused to do this. Dr. Francesca Stavrakopoulou, biblical scholar, suggests that archeological finds at Ugarit in Syria and in the Sinai and in the bible itself show that worship of Asherah as the wife of God persisted for at least a thousand years until the Babylonian conquest of Israel. The loss of the temple in Jerusalem in the 6th century BCE led the scribes of the bible to abandon the pantheon of gods and turn to the one God for protection.

Dr. Stavrakopoulou suggests that the loss of Ashereh has led to religion becoming more masculine. If God is male then to be a man is to be like him.

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‘Monotheism then has disempowered women.’

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Lorna Ebringer’s passions include trekking  in remote areas of Georgia, China and Japan, opera appreciation and rock ‘n roll dancing.

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Anti-Wrinkle Creams: When Hope Conquers Experience

by Kerry Cue

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Most men running the major beauty corporations,

where you undoubtedly have spent

a lot of money,

think you’ve lost it at 50.

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– Andrea Robinson, Toss the Gloss: Beauty Tips, Tricks & Truths for Women 50+

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Apply daily and avoid gravity for the next 40 years?

“Toss the Gloss- Beauty Tips, Tricks & Truths for Women 50+” CropIn the New York Times this week Bea Shipiro interviews Andrea Robinson, who worked in the cosmetic industry developing products for Revlon (Ultima II Naked collection ) and L’Oreal. The cosmetic industry veteran has just published a book titled “Toss the Gloss: Beauty Tips, Tricks & Truths for Women 50+

Her book, according to Robinson, intends to “unconfuse” older women whom the industry has already dismissed. (We’re well aware of being dismissed by the industry.)

The person to ‘unconfuse’ 50+ women is Bobbi Brown, 56, the author of “Living Beauty”. According to Bobbi Brown, whose book has remained in print since 2007:

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“There is no cream that is ‘anti-aging’ ……. There is no cream that fixes wrinkles.”

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Sibylesque 1920s Flapper

In fact, in Australia it is illegal to claim that a cream can reduce wrinkles. If an anti-wrinkle cream can do anything it is not a cosmetic.

It is a pharmaceutical product and must be tested. As a result, ads for cosmetic creams have developed a convoluted language to convince women that they do something that, legally, they are not allowed to do.  A Multi Revitalifting Visage Night Creme will provide ‘hydradiance’ or ’luminescence’. Obviously, such creams do not reduce wrinkles, but you get to glow in the dark.

If you pay big money for an ‘anti-aging’ cream remember it doesn’t do anything, but at least you can be comforted in the knowledge that, philosophically speaking, it is opposed to the concept of aging.

Photograph of 1920s Flapper from Liz Pecot pinterest.

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At my age, doctor, John Glen was an astronaut!

by Kerry Cue

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dark red quote 1 The United States contains more people aged 65 and older than the total population of Canada.dark red quote 2

…………………………….The Demographics of Aging Report

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At your age, what do you expect?


When consulting with your doctor about some illness or injury, you may hear the words, “Well, at your age, what do you expect?” In other words, your illness is ‘your age’. You may want to respond, “At my age, Doctor, John Glen was an astronaut”. John Glen went into space at 77 years of age! Unfortunately, your health provider would more than likely mumble [under their breath], “You’re no John Glen”.

Pelvic Floor Exercises on Beach Now imagine you are a 70-year -old American with a painful knee. What does it actually mean if your doctor glibly comments ‘Well, at your age, what do you expect?’ According to the statisticians there are 18 million Americans in your 65 – 74-year-old age group. As there are 18 million Americans ‘your age’ does that mean they are all limping about the place because of painful knees? The flaw in this logic is simple. You cannot make assumptions about the health of one person from group statistics. When the sample size is 18 million, such assumptions become a joke.

If your doctor thinks YOUR AGE is the disease, he or she might miss a more specific diagnosis. How do you respond to this type of comment by a medical practitioner? One 70-year-old had the answer. In her book, [published over 30 years ago!], ‘Mirror, Mirror, The Terror of Not Being Young’, author, Elissa Melamed, tells the story of a 70-year-old who visited her doctor with a painful right knee. “You’re 70 years old, what do you expect?” he insisted. “My left knee is 70 too”, she replied, “and it’s fine”.

Photograph from USA Social History Archives

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