How to avoid despair in a negative world

January 8, 2015 by the sibyls Leave a Comment

By Kerry Cue

The author of the quote above remains unnamed to give you a moment to reflect on the significance of these words. It strikes me that too many people I know – so it could be my choice of friends – have become cynical and negative as they have aged. Aging is a war where new battles are fought and won daily or, hopefully, where graceful surrender is negotiated. A bitter and twisted demeanor, no matter how tempting, is a debilitating mindset.

So how do we remain positive, not only in a negative world, but at an age when struggle is the only option? Perhaps, the author of the quote is setting down an alternative view, one that also embraces wisdom. Life, after all, dumps on each of us a bucket full of slippery and barbed contradictions: joy and sorrow, blessings and tragedies, pain and relief, certainty and confusion.

So this is how we counter despair. We juggle it with the possibility of doing good, of making some small contribution.

Who wrote the above quote? F. Scott Fitzgerald. The quote comes from an article titled The Crack-Up published in April, 1936, in which he is brutally honest about his breakdown. He was tired of life. Any reader today would realise he was suffering from depression. He was 39 years old at the time of publication. Fitzgerald died in December 1940 from a heart attack when he was 44.

Other posts on this issue of aging with a postive mindset include At My Age, Doctor, John Glen was an Astronaut and Why you should avoid geriatric talk.

Photo Source: 1930s tennis women tumblr

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OMG! It’s Official. I’m a Card Carrying Senior

November 14, 2014 by the sibyls Leave a Comment

By Kerry Cue

Adele Horin runs the fabulous and informative Coming of Age Blog. In her article, I hate my Senior’s Card, Adele captures the emotions many of us feel from ambivalence to downright hostility when we are first declared a certified senior.

‘What boomer can relate to being a “senior”?‘ Adele asks, adding, ‘It reminds me of senior centres where very old people play bingo. I recently cycled 280 km beside the Danube River. I lift weights in the gym. Just a few months ago I was called a worker.’

Adele’s husband suggests she is ‘in denial’, but she protests that now she is lumped in the same age category as her 84-year-old mother. Is this fair? Is it accurate? Could some other word be used to describe ‘younger’ seniors?

Adele hates all the baggage the comes with her seniors card, but will she leave it at home. No. She loves the discounts.

We, THE SIBYLS, declare Adele Horin an Honorary Sibyl for her brutal honesty, sharp observations and her meticulous and thoughtful reporting on age-related topics.

Adele Horin has worked as a journalist in Washington, New York and London covering politics, society and economics. She wrote about social issues for The Sydney Morning Herald for 18 years. Then in 2012, at 62 years of age, she retired from the SMH “not to spend the day in a dressing gown but to think, write, participate, and to engage with my generation in a different way” And her blog, Coming of Age,certainly does engage with her generation on multiple levels.

Photo Source: Coming of Age Blog, pinterest.

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Being Wise about Being Old

November 14, 2014 by the sibyls Leave a Comment

By Kerry Cue

Sibylesque is dedicated to challenging the ‘little old lady’ stereotype and developing a realistic, yet positive outlook on aging. We have already noted that a positive attitude to aging can increase your quality of life, improve your general health and even increase your life expectancy.

Yet wisdom lies in not only tackling life full on, but also knowing when to bow out gracefully. I know a number of males, who have waited until retirement to go wild. Several bought motorbikes for the first time in their sixties. One bought a 1000cc Suzuki. But he was so worried about sitting in the middle of the road on his big bike, he’d only make left hand turns. He’d take ages to ride anywhere because he had to sort of spiral into his destination.

Another 60+ retiree bought a Harley. He won’t ride it in the rain. I picture him riding his Harley holding up an umbrella. His wife/biker’s-moll said he went out riding one day and came back. He forgot his glasses. He went out and came back again. He forgot his boots. Then he forgot his wallet. ‘Do you know what this means?’ she asked me. ‘We’re talking Alzheimer’s on a Harley’. Is he a danger on the road? Should he hand in his helmet? And who decides?

You are the one who must decide in life when it is time, in one situation or another, to take a backseat. The decisions may be BIG. Should I retire? Should I downsize? Should I sell the motorbike? Or, SMALL! Should I get others to climb the ladder? Should I stop wearing those floppy, loose-fitting, and potentially dangerous, shoes?

Life is, and has always been, a gamble. Just like the lyrics of the Kenny Rogers song to be wise about old age ‘You’ve got to know when to hold ’em/ Know when to fold ’em/ Know when to walk away/ And know when to run.’

Until then, Go Grandma, Go!!!!!

Photo Source: Corbis Images

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If you think you are old, guess what? You ARE aging fast.

October 29, 2014 by the sibyls 2 Comments

by Kerry Cue

We, The Sibyls, do not deny age its journey. Nevertheless, many studies have shown that the toxic stereotype of the stooped ‘little old lady’ not only limits your outlook on aging, it can actually reduce your life span. We have noted before that this stereotype is reinforced by Geriatric Self-Talk and assumptions of the medical profession. Now two recent publications support this view.

What if age is nothing but a mind set? by Bruce Greirson (New York Times, 22 OCT 2014) reports on a study conducted by Ellen Langer, Professor of Psychology at Harvard, conducted in 1981. Eight men in their 70s stepped into a monastery retro-fitted for 1959. Perry Como crooned on a vintage radio. Ed Sullivan appeared on a black-and-white TV. After 5 days, the men significantly improved on many ‘age related’ tests.

Meanwhile, in his book, Our Ageing Brain: How our mental capacities develop as we grow older (SCRIBE, 2014) André Aleman cites similar studies including the study that showed:

*those with a more positive view of aging lived 7.5 years longer.

*when older people are asked to read a list of negative words associated with aging (eg. Senile) their performance in memory tests reduces.

*men who become prematurely bald present with earlier onset of age related deceases.

*older people in rural China suffer less from memory problems that we do. Professor Langer, who also conducted this study, put this down to their lack of exposure to the negative stereotyping of age we experience in the West.

According to Aleman:

A positive attitude – often perfectly justified, since many older people are in good health – keeps you young.

Photo Source: NYC, 1966, Airbus, Medialapie09 Blog

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Getting On: Some thoughts on women and ageing

October 17, 2014 by the sibyls Leave a Comment

REVIEW by Lorna Ebringer

Getting on: Some thoughts of women and aging

Liz Byrski

Pub Momentum Books 2012

The baby boomers are ageing! Expect to hear a lot about this topic as we all struggle to come to terms with this fact. Some of us are so put out by the accumulation of ailments that one friend has limited discussion about our failing bodies to 10 minutes before we are required to move to other topics.

Liz Bryski’s book “Getting on, Some thoughts on Women and Ageing” was first published as an ebook in 2012 and is now available in paperback. (Pub Momentum Books) Part memoir and part a reflection, she discusses the problems that women face as they grow old. Despite the fact that older women are central to society, working, writing, volunteering, caring for disabled children and for their parents and living busy and productive lives she finds that society renders them invisible, we are not seen in the media, in advertising, in shopping centres. We are ignored. Whole industries have grown up to help women avoid being erased by trying to make us look younger than we are. If we believe the spin we can dye our hair, have a facelift, diet those extra kilo’s away, in short, have a make over. A lot of energy and money can be spent and, of course, it does not halt time.

Author: Liz Byrski

When we are noticed, it is as a problem. The “problem of our ageing population” is mentioned all the time in the media. We are regarded as a financial burden by the wealthiest generation in history. This is truly astonishing given the contribution we have made to society in our working lives over the past 40 or 50 years and the contribution we are still making in providing the volunteer work force in our charities and community support groups, in the care we are giving to our parents and grandchildren and often to our adult disabled children.

Liz Bryski raises and addresses all the negative issues that old age brings with it but she is undeterred. Remembering the feisty older women in her life when she was a child and how much she admired them she is determined to enjoy the journey and reading her book encourages us all to do the same. So what are the positives? Now that we are free from full time work and caring for young children we have time to “make the most of every moment and every day, love more and better, learn more and read more” We can enjoy our friendships more and allow them to enhance our lives. As a result our lives become packed with interest and adventure. We are healthier than ever thanks to good medical care and the consciousness that we have to address fitness issues to live well, she swims, we dance, our friends walk, ride bikes, go to the gym and Tai Chi, we meet other people doing these things and we are luckier than our parents in this respect.

I hope that we will see further thoughtful discussions like this that allow us to look forward with optimism and courage.

You will find Liz Byrski’s article Why it is good to be old here.

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LORNA EBRINGER

Lorna Ebringer’s passions include trekking in remote areas of Georgia, China and Japan, opera appreciation and rock ‘n roll dancing. Her previous posts were Notable Women: Christine de Pizan and When god had a wife.

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Photo Source: Liz Bruyski’s website, Youcanbefunny blog………………………………….

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How to postpone aging? Get a grip. Really.

September 22, 2014 by the sibyls Leave a Comment

by Kerry Cue

When does old age begin? Well, traditionally turning 65 years of age marked the beginning of old age. But now Warren Sanderson, a professor of social and behavioral sciences at Stony Brook University, offers a different view point. In an article by Judith Graham, (On New Measurements of Aging, New York Times, 16 SEP 2014) he said ‘We should consider people as old when they near the end of their life: when their remaining life expectancy is 15 years or less.’ Compare two 65 year olds. If one has a life expectancy of, say, 5 years, and the other, 25 years then the first, obviously, is much closer to the end of life stage.

What measure places people in the old age category?

Surprisingly, Prof Sanderson’s research shows that the strength of a person’s handgrip is an accurate indicator of different rates of aging. Data has been collected for 50,000 subjects from the USA, Europe, japan and China.

So GET A GRIP.

And one more thing, Prof Sanderson is now looking another indicator of old age: THE TIME IT TAKES TO GET OUT OF A CHAIR.

So you need LIFT OFF. Work on it.

You might also enjoy the article on Aging and the Pelvic Floor here.

Photo source: Huffinton Post

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What’s your poison …. Botox, flu shots or designer drugs?

September 16, 2014 by the sibyls 1 Comment

by Kerry Cue

We, Baby Boomers, are the last generation that can remember kids who suffered from Diphtheria, Polio and/or Whooping Cough. As kids many of us caught the common childhood diseases including measles, german measles, mumps and, definitely, Chicken Pox. In Melbourne, in the 1950s, my next door neighbour Roy had TB. When I was 8 years old, he taught me a skill he picked up in the Sanatorium, namely how to blanket stitch a felt toy.

It is not surprising then that most of us are pro-vaccination. For those in doubt look here. This is a You Tube clip posted by the Mayo Clinic of a baby with Whooping Cough. Parents of a baby afflicted with such a terrible disease as Whooping Cough say they would do anything to help their little baby, but it is too late.

So what vaccinations might be appropriate for our 50+ age group?

Flu shots.

Pneumonia Vaccination especially if you are prone to respiratory diseases.

And, the latest, SHINGLES SHOTS.

Shingles is a very painful condition caused by the Chicken Pox virus that lays dormant in the nerve roots near the spine of anyone who ever had the disease. According to the AMA the ‘risk and severity of the condition increases markedly with age’. The American-made vaccine, Zostavax , has been approved by the TGA (Therapeutic Goods Administration) for use by Australians aged 50 years or older. The vaccine has not been added to the Pharmaceutical Benefits Schedule yet so a Shingles Shot is expensive (Around $200), but it is a price any shingles sufferer would gladly pay if they could.

Finally, we often get Top Up shots, especially new grandmothers, for the standard vaccinations we had in our youth including measles, mumps and so on. You would need to consult your medical practitioner for further information.

Photo: Unknown Source

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I will not be a stereotype when I grow old

September 1, 2014 by the sibyls Leave a Comment

Change is a Beautiful Thing is a part of The Beauty Project by New York director Kathryn Ferguson. This short film does not whitewash aging. It is full of the foibles, doubts and uncertainties of growing old. Yet it also bubbles with individuality, vitality and the honesty age, hopefully, brings.

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Why it is good to be old!

August 7, 2014 by the sibyls 1 Comment

By Kerry Cue

In, At Seventy, her journal chronicling the year that began on her 70^th birthday, American Poet May Sarton noted that aging offers an opportunity to become more fully ourselves and , more not less, individual. (How to Age, Anne Karpf, The School of Life, p9) Sarton wrote the quote (above) when she was 85 years old.

Yet this celebration of the Self that embodies a quiet acceptance – rather than Me-glorious-Me narcissim – is something rarely articulated in our culture. We are presented with images of age as a ‘hideous ruin’, what sociologist Mike Featherstone calls ‘a pornography of old age’. See The Portrait of the Mother by the Artist

So it is a delight to open a newspaper and discover an article titled: On turning 70 by Liz Byrski (SMH 3 AUG 2014), which celebrated aging. Byrski begins with “Seventy feels like a reward for patience and perseverance, and I am determined to make the most of what follows.” While other milestone birthdays in Byrski’s life – 21, 40, 50 – did not deliver a feeling of change, waking up on her 70^th birthday was a liberating experience.

‘I’d arrived; something had shifted’ she wrote. A pair of high heels was symbolic of this shift. A symbol of ‘discomfort and restrictions of conformity’, she chucked them out. She became more herself. Byrski does not shy away from the physical challenges of old age. But insists ‘we are living proof for young people that ageing can be a time of pleasure, satisfaction, opportunity and yes, even new horizons.’

We, THE SIBYLS, declare Liz Byrski an Honorary Sibyl for her open spirit, contagious vitality and willingness to explore that philosophical question ‘what does it mean to grow old?’

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Liz Byrski is a WA-based broadcaster and an author of both fiction and non-fiction books. She started writing novels in her late fifties based on interesting and active older female characters as, so often, the stereotype of older women in novels were limited to the nosey neighbour, interfering mother-in-law, frail and dependent burden, or lonely miserable spinster.

Her books include In the Company of Strangers and Last Chance Café.

Photo Source: !950s Social Archives

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Aging Passionately

August 6, 2014 by the sibyls 1 Comment

by Kerry Cue

Ann Karpf

“How to Age’ (The School of Life, 2014) by Anne Karpf takes an analytical and philosophical look at aging. Despite wide spread gerontophobia in our society where age is not just see as a disability, it is despised, Karpf explains that people can age with vitality until their final breath.

And one of the most liberating joys of aging is not caring ‘what others think about you.’

You may also like to read about the how geriatric language can age you. At my age, doctor, John Glen was an astronaut!