The Sibyls
An encouraging article for mature-age readers was pubished in the New York Times this week. The Best Exercise for Aging Muscles (Gretchen Reynolds, 23 March, 2017) reported on research showed that ‘decline in the cellular health of muscles associated with aging was “corrected” with exercise, especially if it was intense’ according to Dr. Sreekumaran Nair, a professor of medicine and an endocrinologist at the Mayo Clinic.
This research highlights one simple message for those in the mature years. GET MOVING.
sibylesque 
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